Calories in Salad dressing, mayonnaise, light
Salad dressing, mayonnaise, light has 238 kcal per 100 g, with 0.4 g protein, 9.2 g carbohydrate and 22 g fat. 1 tablespoon (15 g) is 36 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 238 | 0.4 g | 9.2 g | 22 g | 0 g | 3.6 g | 3.4 g | 827 mg |
| 1 tablespoon · 15 g | 36 | 0.1 g | 1.4 g | 3.3 g | 0 g | 0.5 g | 0.5 g | 124 mg |
Where the calories come from
1% protein · 15% carbohydrate · 84% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 1%
- Carbs 15%
- Fat 84%
1 tablespoon on the day view
What logging 1 tablespoon of salad dressing, mayonnaise, light looks like in Kaunto: 36 kcal is 2% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other oils & fats
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad dressing, mayonnaise, light | 238 | 0.4 g | 9.2 g | 22 g |
| Mayonnaise, low sodium, low calorie or diet | 231 | 0.3 g | 16 g | 19 g |
| Margarine, regular, hard, soybean (hydrogenated) | 719 | 0.9 g | 0.9 g | 81 g |
| Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | 535 | 0.6 g | 0 g | 59 g |
| Mayonnaise, reduced fat, with olive oil | 361 | 0.4 g | 0 g | 40 g |
| Margarine-like, vegetable oil spread, fat-free, tub | 44 | 0.1 g | 4.3 g | 3 g |
Frequently asked questions
How many calories are in 1 tablespoon of salad dressing, mayonnaise, light?
1 tablespoon of salad dressing, mayonnaise, light (15 g) contains 36 kcal, 0.1 g protein, 1.4 g carbohydrate and 3.3 g fat.
How much protein is in salad dressing, mayonnaise, light?
Salad dressing, mayonnaise, light has 0.4 g of protein per 100 g, which is 0.1 g in 1 tablespoon.
What are the macros of salad dressing, mayonnaise, light?
Per 100 g: 0.4 g protein, 9.2 g carbohydrate, 22 g fat. By energy that is 1% protein, 15% carbohydrate and 84% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 173594 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.