Calories in Salad dressing, russian dressing
Salad dressing, russian dressing has 355 kcal per 100 g, with 0.7 g protein, 32 g carbohydrate and 26 g fat. 1 tbsp (15 g) is 53 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 355 | 0.7 g | 32 g | 26 g | 0.7 g | 18 g | 2.4 g | 1,133 mg |
| 1 tbsp · 15 g | 53 | 0.1 g | 4.8 g | 3.9 g | 0.1 g | 2.7 g | 0.4 g | 170 mg |
| 1 cup · 245 g | 870 | 1.7 g | 78 g | 64 g | 1.7 g | 43 g | 5.9 g | 2,776 mg |
| 1 serving · 30 g | 107 | 0.2 g | 9.6 g | 7.9 g | 0.2 g | 5.3 g | 0.7 g | 340 mg |
Where the calories come from
1% protein · 35% carbohydrate · 64% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 1%
- Carbs 35%
- Fat 64%
1 tbsp on the day view
What logging 1 tbsp of salad dressing, russian dressing looks like in Kaunto: 53 kcal is 3% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other oils & fats
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad dressing, russian dressing | 355 | 0.7 g | 32 g | 26 g |
| Margarine-like, vegetable oil spread, fat-free, tub | 44 | 0.1 g | 4.3 g | 3 g |
| Mayonnaise, low sodium, low calorie or diet | 231 | 0.3 g | 16 g | 19 g |
| Margarine, regular, hard, soybean (hydrogenated) | 719 | 0.9 g | 0.9 g | 81 g |
| Mayonnaise, reduced-calorie or diet, cholesterol-free | 333 | 0.9 g | 6.7 g | 33 g |
| Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | 535 | 0.6 g | 0 g | 59 g |
Frequently asked questions
How many calories are in 1 tbsp of salad dressing, russian dressing?
1 tbsp of salad dressing, russian dressing (15 g) contains 53 kcal, 0.1 g protein, 4.8 g carbohydrate and 3.9 g fat.
How much protein is in salad dressing, russian dressing?
Salad dressing, russian dressing has 0.7 g of protein per 100 g, which is 0.1 g in 1 tbsp.
What are the macros of salad dressing, russian dressing?
Per 100 g: 0.7 g protein, 32 g carbohydrate, 26 g fat. By energy that is 1% protein, 35% carbohydrate and 64% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 171005 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.