Calories in Noodles, egg, enriched, cooked
Noodles, egg, enriched, cooked has 138 kcal per 100 g, with 4.5 g protein, 25 g carbohydrate and 2.1 g fat. 1 cup (160 g) is 221 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 138 | 4.5 g | 25 g | 2.1 g | 1.2 g | 0.4 g | 0.4 g | 5 mg |
| 1 cup · 160 g | 221 | 7.2 g | 40 g | 3.4 g | 1.9 g | 0.6 g | 0.6 g | 8 mg |
Where the calories come from
13% protein · 73% carbohydrate · 14% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 13%
- Carbs 73%
- Fat 14%
1 cup on the day view
What logging 1 cup of noodles, egg, enriched, cooked looks like in Kaunto: 221 kcal is 11% of a 2,000 kcal day , and 5 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noodles, egg, enriched, cooked | 138 | 4.5 g | 25 g | 2.1 g |
| Cereals, whole wheat hot natural cereal, dry | 342 | 11 g | 75 g | 2 g |
| English muffins, plain, enriched, without calcium propionate(includes sourdough) | 235 | 7.7 g | 46 g | 1.8 g |
| English muffins, plain, unenriched, with calcium propionate (includes sourdough) | 235 | 7.7 g | 46 g | 1.8 g |
| English muffins, plain, unenriched, without calcium propionate (includes sourdough) | 235 | 7.7 g | 46 g | 1.8 g |
| Oats, whole grain, steel cut | 381 | 13 g | 70 g | 5.8 g |
Frequently asked questions
How many calories are in 1 cup of noodles, egg, enriched, cooked?
1 cup of noodles, egg, enriched, cooked (160 g) contains 221 kcal, 7.2 g protein, 40 g carbohydrate and 3.4 g fat.
How much protein is in noodles, egg, enriched, cooked?
Noodles, egg, enriched, cooked has 4.5 g of protein per 100 g, which is 7.2 g in 1 cup.
What are the macros of noodles, egg, enriched, cooked?
Per 100 g: 4.5 g protein, 25 g carbohydrate, 2.1 g fat. By energy that is 13% protein, 73% carbohydrate and 14% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169732 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.