Calories in Onions, red, raw
Onions, red, raw has 44 kcal per 100 g, with 0.9 g protein, 9.9 g carbohydrate and 0.1 g fat. 1 Onion Edible (197 g) is 87 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 44 | 0.9 g | 9.9 g | 0.1 g | 2.2 g | 5.8 g | 1 mg |
| 1 Onion Edible · 197 g | 87 | 1.8 g | 20 g | 0.2 g | 4.3 g | 11 g | 2 mg |
Where the calories come from
8% protein · 90% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 8%
- Carbs 90%
- Fat 2%
1 Onion Edible on the day view
What logging 1 Onion Edible of onions, red, raw looks like in Kaunto: 87 kcal is 4% of a 2,000 kcal day , and 17 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onions, red, raw | 44 | 0.9 g | 9.9 g | 0.1 g |
| Burdock root, raw | 72 | 1.5 g | 17 g | 0.2 g |
| Jew's ear, (pepeao), raw | 25 | 0.5 g | 6.8 g | 0 g |
| Sweet potato, canned, mashed | 101 | 2 g | 23 g | 0.2 g |
| Chicory roots, raw | 72 | 1.4 g | 18 g | 0.2 g |
| Mountain yam, hawaii, raw | 67 | 1.3 g | 16 g | 0.1 g |
Frequently asked questions
How many calories are in 1 Onion Edible of onions, red, raw?
1 Onion Edible of onions, red, raw (197 g) contains 87 kcal, 1.8 g protein, 20 g carbohydrate and 0.2 g fat.
How much protein is in onions, red, raw?
Onions, red, raw has 0.9 g of protein per 100 g, which is 1.8 g in 1 Onion Edible.
What are the macros of onions, red, raw?
Per 100 g: 0.9 g protein, 9.9 g carbohydrate, 0.1 g fat. By energy that is 8% protein, 90% carbohydrate and 2% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 790577 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.