Calories in Sweet potato, cooked, baked in skin, flesh, with salt

Sweet potato, cooked, baked in skin, flesh, with salt has 90 kcal per 100 g, with 2 g protein, 21 g carbohydrate and 0.2 g fat. 1 medium (114 g) is 103 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sat. fat	Sodium
100 g	90	2 g	21 g	0.2 g	3.3 g	6.5 g	0.1 g	246 mg
1 medium · 114 g	103	2.3 g	24 g	0.2 g	3.8 g	7.4 g	0.1 g	280 mg
0.5 cup, mashed	90	2 g	21 g	0.2 g	3.3 g	6.5 g	0.1 g	246 mg

Where the calories come from

9% protein · 89% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).

Protein 9%
Carbs 89%
Fat 2%

1 medium on the day view

What logging 1 medium of sweet potato, cooked, baked in skin, flesh, with salt looks like in Kaunto: 103 kcal is 5% of a 2,000 kcal day , and 14 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 103 of 2,000 kcal

Macro loadout

Pro 2%

2.3 / 150g

Carb 12%

24 / 200g

Fat 0%

0.2 / 60g

1 medium of sweet potato, cooked, baked in skin, flesh, with salt on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Sweet potato, cooked, baked in skin, flesh, with salt	90	2 g	21 g	0.2 g
Carrots, raw	41	0.9 g	9.6 g	0.2 g
Ginger root, raw	80	1.8 g	18 g	0.8 g
Carrots, frozen, unprepared	37	0.8 g	7.9 g	0.5 g
Beets, canned, regular pack, solids and liquids	30	0.7 g	7.1 g	0.1 g
Onions, yellow, raw	38	0.8 g	8.6 g	0.1 g

Side-by-side comparisons

Baked potato vs Sweet potato

Frequently asked questions

How many calories are in 1 medium of sweet potato, cooked, baked in skin, flesh, with salt?

1 medium of sweet potato, cooked, baked in skin, flesh, with salt (114 g) contains 103 kcal, 2.3 g protein, 24 g carbohydrate and 0.2 g fat.

How much protein is in sweet potato, cooked, baked in skin, flesh, with salt?

Sweet potato, cooked, baked in skin, flesh, with salt has 2 g of protein per 100 g, which is 2.3 g in 1 medium.

What are the macros of sweet potato, cooked, baked in skin, flesh, with salt?

Per 100 g: 2 g protein, 21 g carbohydrate, 0.2 g fat. By energy that is 9% protein, 89% carbohydrate and 2% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 170134 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.