Kaunto

Calories in Potatoes, baked, flesh and skin, with salt

Potatoes, baked, flesh and skin, with salt has 93 kcal per 100 g, with 2.5 g protein, 21 g carbohydrate and 0.1 g fat. 0.5 cup (61 g) is 57 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 93 2.5 g 21 g 0.1 g 2.2 g 1.2 g 0 g 10 mg
0.5 cup · 61 g 57 1.5 g 13 g 0.1 g 1.3 g 0.7 g 0 g 6 mg
1 potato large · 299 g 278 7.5 g 63 g 0.3 g 6.6 g 3.6 g 0 g 30 mg
1 potato medium · 173 g 161 4.3 g 37 g 0.2 g 3.8 g 2.1 g 0 g 17 mg
1 potato small · 138 g 128 3.5 g 29 g 0.1 g 3 g 1.7 g 0 g 14 mg
1 NLEA serving · 148 g 138 3.7 g 31 g 0.1 g 3.3 g 1.8 g 0 g 15 mg

Where the calories come from

10% protein · 89% carbohydrate · 1% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 10%
  • Carbs 89%
  • Fat 1%

0.5 cup on the day view

What logging 0.5 cup of potatoes, baked, flesh and skin, with salt looks like in Kaunto: 57 kcal is 3% of a 2,000 kcal day , and 20 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 57 of 2,000 kcal

Macro loadout

Pro 1%
1.5 / 150g
Carb 6%
13 / 200g
Fat 0%
0.1 / 60g
0.5 cup of potatoes, baked, flesh and skin, with salt on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Potatoes, baked, flesh and skin, with salt 932.5 g21 g0.1 g
Squash, winter, acorn, raw 491.3 g11 g0.2 g
Pickles, cucumber, sour 110.3 g2.3 g0.2 g
Pickles, cucumber, sour, low sodium 110.3 g2.3 g0.2 g
Jerusalem-artichokes, raw 732 g17 g0 g
Onions, raw 401.1 g9.3 g0.1 g

Side-by-side comparisons

Frequently asked questions

How many calories are in 0.5 cup of potatoes, baked, flesh and skin, with salt?

0.5 cup of potatoes, baked, flesh and skin, with salt (61 g) contains 57 kcal, 1.5 g protein, 13 g carbohydrate and 0.1 g fat.

How much protein is in potatoes, baked, flesh and skin, with salt?

Potatoes, baked, flesh and skin, with salt has 2.5 g of protein per 100 g, which is 1.5 g in 0.5 cup.

What are the macros of potatoes, baked, flesh and skin, with salt?

Per 100 g: 2.5 g protein, 21 g carbohydrate, 0.1 g fat. By energy that is 10% protein, 89% carbohydrate and 1% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 170111 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.