Calories in Ostrich, inside leg, raw
Ostrich, inside leg, raw has 111 kcal per 100 g, with 22 g protein, 0 g carbohydrate and 1.7 g fat. 1 serving (85 g) is 94 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 111 | 22 g | 0 g | 1.7 g | 0 g | 0 g | 0.6 g | 72 mg |
| 1 serving · 85 g | 94 | 19 g | 0 g | 1.4 g | 0 g | 0 g | 0.5 g | 61 mg |
| 1 oz · 28 g | 32 | 6.4 g | 0 g | 0.5 g | 0 g | 0 g | 0.2 g | 20 mg |
Where the calories come from
85% protein · 0% carbohydrate · 15% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 85%
- Carbs 0%
- Fat 15%
1 serving on the day view
What logging 1 serving of ostrich, inside leg, raw looks like in Kaunto: 94 kcal is 5% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other poultry
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostrich, inside leg, raw | 111 | 22 g | 0 g | 1.7 g |
| Emu, full rump, raw | 112 | 23 g | 0 g | 1.6 g |
| Emu, inside drum, raw | 108 | 22 g | 0 g | 1.5 g |
| Turkey, whole, meat only, raw | 115 | 23 g | 0.1 g | 1.9 g |
| Turkey, whole, light meat, raw | 114 | 24 g | 0.1 g | 1.5 g |
| Turkey, ground, fat free, raw | 112 | 24 g | 0 g | 2 g |
Frequently asked questions
How many calories are in 1 serving of ostrich, inside leg, raw?
1 serving of ostrich, inside leg, raw (85 g) contains 94 kcal, 19 g protein, 0 g carbohydrate and 1.4 g fat.
How much protein is in ostrich, inside leg, raw?
Ostrich, inside leg, raw has 22 g of protein per 100 g, which is 19 g in 1 serving.
What are the macros of ostrich, inside leg, raw?
Per 100 g: 22 g protein, 0 g carbohydrate, 1.7 g fat. By energy that is 85% protein, 0% carbohydrate and 15% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 172839 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.