Calories in Turkey, whole, meat only, raw
Turkey, whole, meat only, raw has 115 kcal per 100 g, with 23 g protein, 0.1 g carbohydrate and 1.9 g fat. 4 oz (113 g) is 130 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 115 | 23 g | 0.1 g | 1.9 g | 0 g | 0.1 g | 0.5 g | 118 mg |
| 4 oz · 113 g | 130 | 26 g | 0.1 g | 2.1 g | 0 g | 0.1 g | 0.6 g | 133 mg |
| 1 bird · 5002 g | 5,752 | 1130 g | 5 g | 95 g | 0 g | 5 g | 25 g | 5,902 mg |
Where the calories come from
84% protein · 0% carbohydrate · 16% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 84%
- Carbs 0%
- Fat 16%
4 oz on the day view
What logging 4 oz of turkey, whole, meat only, raw looks like in Kaunto: 130 kcal is 6% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other poultry
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, whole, meat only, raw | 115 | 23 g | 0.1 g | 1.9 g |
| Ostrich, inside leg, raw | 111 | 22 g | 0 g | 1.7 g |
| Ostrich, round, raw | 116 | 22 g | 0 g | 2.4 g |
| Emu, full rump, raw | 112 | 23 g | 0 g | 1.6 g |
| Chicken, broilers or fryers, breast, meat only, cooked, roasted | 165 | 31 g | 0 g | 3.6 g |
| Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | 120 | 23 g | 0 g | 2.6 g |
Frequently asked questions
How many calories are in 4 oz of turkey, whole, meat only, raw?
4 oz of turkey, whole, meat only, raw (113 g) contains 130 kcal, 26 g protein, 0.1 g carbohydrate and 2.1 g fat.
How much protein is in turkey, whole, meat only, raw?
Turkey, whole, meat only, raw has 23 g of protein per 100 g, which is 26 g in 4 oz.
What are the macros of turkey, whole, meat only, raw?
Per 100 g: 23 g protein, 0.1 g carbohydrate, 1.9 g fat. By energy that is 84% protein, 0% carbohydrate and 16% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 171480 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.