Calories in Turkey, whole, light meat, raw
Turkey, whole, light meat, raw has 114 kcal per 100 g, with 24 g protein, 0.1 g carbohydrate and 1.5 g fat. 1 serving (85 g) is 97 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 114 | 24 g | 0.1 g | 1.5 g | 0 g | 0.1 g | 0.3 g | 113 mg |
| 1 serving · 85 g | 97 | 20 g | 0.1 g | 1.3 g | 0 g | 0.1 g | 0.3 g | 96 mg |
Where the calories come from
88% protein · 0% carbohydrate · 12% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 88%
- Carbs 0%
- Fat 12%
1 serving on the day view
What logging 1 serving of turkey, whole, light meat, raw looks like in Kaunto: 97 kcal is 5% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other poultry
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, whole, light meat, raw | 114 | 24 g | 0.1 g | 1.5 g |
| Emu, inside drum, raw | 108 | 22 g | 0 g | 1.5 g |
| Emu, full rump, raw | 112 | 23 g | 0 g | 1.6 g |
| Ostrich, inside leg, raw | 111 | 22 g | 0 g | 1.7 g |
| Emu, flat fillet, raw | 102 | 22 g | 0 g | 0.7 g |
| Emu, fan fillet, raw | 103 | 23 g | 0 g | 0.8 g |
Frequently asked questions
How many calories are in 1 serving of turkey, whole, light meat, raw?
1 serving of turkey, whole, light meat, raw (85 g) contains 97 kcal, 20 g protein, 0.1 g carbohydrate and 1.3 g fat.
How much protein is in turkey, whole, light meat, raw?
Turkey, whole, light meat, raw has 24 g of protein per 100 g, which is 20 g in 1 serving.
What are the macros of turkey, whole, light meat, raw?
Per 100 g: 24 g protein, 0.1 g carbohydrate, 1.5 g fat. By energy that is 88% protein, 0% carbohydrate and 12% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 171490 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.