Kaunto

Calories in Turkey, ground, fat free, raw

Turkey, ground, fat free, raw has 112 kcal per 100 g, with 24 g protein, 0 g carbohydrate and 2 g fat. 4 oz (113 g) is 127 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 112 24 g 0 g 2 g 0 g 0 g 0.5 g 51 mg
4 oz · 113 g 127 27 g 0 g 2.3 g 0 g 0 g 0.6 g 58 mg
1 patty · 85 g 95 20 g 0 g 1.7 g 0 g 0 g 0.4 g 43 mg
1 lb · 453 g 507 107 g 0 g 9.1 g 0 g 0 g 2.3 g 231 mg

Where the calories come from

84% protein · 0% carbohydrate · 16% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 84%
  • Carbs 0%
  • Fat 16%

4 oz on the day view

What logging 4 oz of turkey, ground, fat free, raw looks like in Kaunto: 127 kcal is 6% of a 2,000 kcal day , and 2 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 127 of 2,000 kcal

Macro loadout

Pro 18%
27 / 150g
Carb 0%
0 / 200g
Fat 4%
2.3 / 60g
4 oz of turkey, ground, fat free, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other poultry

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Turkey, ground, fat free, raw 11224 g0 g2 g
Emu, inside drum, raw 10822 g0 g1.5 g
Emu, flat fillet, raw 10222 g0 g0.7 g
Emu, full rump, raw 11223 g0 g1.6 g
Emu, fan fillet, raw 10323 g0 g0.8 g
Ostrich, inside leg, raw 11122 g0 g1.7 g

Frequently asked questions

How many calories are in 4 oz of turkey, ground, fat free, raw?

4 oz of turkey, ground, fat free, raw (113 g) contains 127 kcal, 27 g protein, 0 g carbohydrate and 2.3 g fat.

How much protein is in turkey, ground, fat free, raw?

Turkey, ground, fat free, raw has 24 g of protein per 100 g, which is 27 g in 4 oz.

What are the macros of turkey, ground, fat free, raw?

Per 100 g: 24 g protein, 0 g carbohydrate, 2 g fat. By energy that is 84% protein, 0% carbohydrate and 16% fat, so most of its calories come from protein.

Source: USDA FoodData Central, FDC ID 172847 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.