Kaunto

Calories in Ostrich, round, raw

Ostrich, round, raw has 116 kcal per 100 g, with 22 g protein, 0 g carbohydrate and 2.4 g fat. 1 serving (85 g) is 99 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 116 22 g 0 g 2.4 g 0 g 0 g 0.8 g 72 mg
1 serving · 85 g 99 19 g 0 g 2 g 0 g 0 g 0.7 g 61 mg
1 oz · 28 g 33 6.2 g 0 g 0.7 g 0 g 0 g 0.2 g 20 mg
1 lb · 453 g 525 100 g 0 g 11 g 0 g 0 g 3.6 g 326 mg

Where the calories come from

80% protein · 0% carbohydrate · 20% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 80%
  • Carbs 0%
  • Fat 20%

1 serving on the day view

What logging 1 serving of ostrich, round, raw looks like in Kaunto: 99 kcal is 5% of a 2,000 kcal day , and 2 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 99 of 2,000 kcal

Macro loadout

Pro 12%
19 / 150g
Carb 0%
0 / 200g
Fat 3%
2 / 60g
1 serving of ostrich, round, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other poultry

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Ostrich, round, raw 11622 g0 g2.4 g
Chicken, broilers or fryers, breast, meat only, cooked, roasted 16531 g0 g3.6 g
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw 12023 g0 g2.6 g
Guinea hen, meat only, raw 11021 g0 g2.5 g
Turkey, whole, meat only, raw 11523 g0.1 g1.9 g
Pheasant, raw, meat only 13324 g0 g3.6 g

Frequently asked questions

How many calories are in 1 serving of ostrich, round, raw?

1 serving of ostrich, round, raw (85 g) contains 99 kcal, 19 g protein, 0 g carbohydrate and 2 g fat.

How much protein is in ostrich, round, raw?

Ostrich, round, raw has 22 g of protein per 100 g, which is 19 g in 1 serving.

What are the macros of ostrich, round, raw?

Per 100 g: 22 g protein, 0 g carbohydrate, 2.4 g fat. By energy that is 80% protein, 0% carbohydrate and 20% fat, so most of its calories come from protein.

Source: USDA FoodData Central, FDC ID 172844 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.