Calories in Pheasant, raw, meat only
Pheasant, raw, meat only has 133 kcal per 100 g, with 24 g protein, 0 g carbohydrate and 3.6 g fat. 3 oz (85 g) is 113 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 133 | 24 g | 0 g | 3.6 g | 0 g | 1.2 g | 37 mg |
| 3 oz · 85 g | 113 | 20 g | 0 g | 3.1 g | 0 g | 1 g | 31 mg |
| 1 unit · 326 g | 434 | 77 g | 0 g | 12 g | 0 g | 3.9 g | 121 mg |
| 0.5 pheasant · 352 g | 468 | 83 g | 0 g | 13 g | 0 g | 4.2 g | 130 mg |
Where the calories come from
74% protein · 0% carbohydrate · 26% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 74%
- Carbs 0%
- Fat 26%
3 oz on the day view
What logging 3 oz of pheasant, raw, meat only looks like in Kaunto: 113 kcal is 6% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other poultry
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pheasant, raw, meat only | 133 | 24 g | 0 g | 3.6 g |
| Ostrich, tenderloin, raw | 123 | 22 g | 0 g | 3.2 g |
| Ostrich, oyster, cooked | 159 | 29 g | 0 g | 4 g |
| Ostrich, oyster, raw | 125 | 22 g | 0 g | 3.7 g |
| Ostrich, top loin, raw | 119 | 22 g | 0 g | 3 g |
| Emu, ground, raw | 134 | 23 g | 0 g | 4 g |
Frequently asked questions
How many calories are in 3 oz of pheasant, raw, meat only?
3 oz of pheasant, raw, meat only (85 g) contains 113 kcal, 20 g protein, 0 g carbohydrate and 3.1 g fat.
How much protein is in pheasant, raw, meat only?
Pheasant, raw, meat only has 24 g of protein per 100 g, which is 20 g in 3 oz.
What are the macros of pheasant, raw, meat only?
Per 100 g: 24 g protein, 0 g carbohydrate, 3.6 g fat. By energy that is 74% protein, 0% carbohydrate and 26% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 174473 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.