Calories in Guinea hen, meat only, raw
Guinea hen, meat only, raw has 110 kcal per 100 g, with 21 g protein, 0 g carbohydrate and 2.5 g fat. 3 oz (85 g) is 94 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 110 | 21 g | 0 g | 2.5 g | 0 g | 0.6 g | 69 mg |
| 3 oz · 85 g | 94 | 18 g | 0 g | 2.1 g | 0 g | 0.5 g | 59 mg |
| 1 unit · 275 g | 303 | 57 g | 0 g | 6.9 g | 0 g | 1.7 g | 190 mg |
| 0.5 guinea · 264 g | 290 | 54 g | 0 g | 6.6 g | 0 g | 1.6 g | 182 mg |
Where the calories come from
79% protein · 0% carbohydrate · 21% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 79%
- Carbs 0%
- Fat 21%
3 oz on the day view
What logging 3 oz of guinea hen, meat only, raw looks like in Kaunto: 94 kcal is 5% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other poultry
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guinea hen, meat only, raw | 110 | 21 g | 0 g | 2.5 g |
| Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | 120 | 23 g | 0 g | 2.6 g |
| Chicken, broilers or fryers, breast, meat only, cooked, roasted | 165 | 31 g | 0 g | 3.6 g |
| Ostrich, fan, raw | 117 | 22 g | 0 g | 2.7 g |
| Ostrich, round, raw | 116 | 22 g | 0 g | 2.4 g |
| Ostrich, top loin, raw | 119 | 22 g | 0 g | 3 g |
Frequently asked questions
How many calories are in 3 oz of guinea hen, meat only, raw?
3 oz of guinea hen, meat only, raw (85 g) contains 94 kcal, 18 g protein, 0 g carbohydrate and 2.1 g fat.
How much protein is in guinea hen, meat only, raw?
Guinea hen, meat only, raw has 21 g of protein per 100 g, which is 18 g in 3 oz.
What are the macros of guinea hen, meat only, raw?
Per 100 g: 21 g protein, 0 g carbohydrate, 2.5 g fat. By energy that is 79% protein, 0% carbohydrate and 21% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 174471 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.