Calories in Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 233 kcal per 100 g, with 5.2 g protein, 38 g carbohydrate and 6.8 g fat. 1 oz (28 g) is 66 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 233 | 5.2 g | 38 g | 6.8 g | 1 g | 8.3 g | 1.2 g | 461 mg |
| 1 oz · 28 g | 66 | 1.5 g | 11 g | 1.9 g | 0.3 g | 2.4 g | 0.3 g | 131 mg |
| 1 pancake · 41 g | 96 | 2.1 g | 15 g | 2.8 g | 0.4 g | 3.4 g | 0.5 g | 189 mg |
| 1 pancake · 73 g | 170 | 3.8 g | 28 g | 5 g | 0.7 g | 6.1 g | 0.9 g | 337 mg |
| 1 mini pancake · 10 g | 24 | 0.5 g | 3.8 g | 0.7 g | 0.1 g | 0.8 g | 0.1 g | 47 mg |
| 1 pancake · 40 g | 93 | 2.1 g | 15 g | 2.7 g | 0.4 g | 3.3 g | 0.5 g | 184 mg |
Where the calories come from
9% protein · 65% carbohydrate · 26% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 9%
- Carbs 65%
- Fat 26%
1 oz on the day view
What logging 1 oz of pancakes plain, frozen, ready-to-heat (includes buttermilk) looks like in Kaunto: 66 kcal is 3% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes plain, frozen, ready-to-heat (includes buttermilk) | 233 | 5.2 g | 38 g | 6.8 g |
| Croissants, cheese | 414 | 9.2 g | 47 g | 21 g |
| Rice, brown, long-grain, cooked | 123 | 2.7 g | 26 g | 1 g |
| Waffles, plain, frozen, ready-to-heat | 285 | 6.5 g | 43 g | 9.7 g |
| Cake, angelfood, commercially prepared | 258 | 5.9 g | 58 g | 0.8 g |
| Noodles, chinese, chow mein | 471 | 11 g | 64 g | 21 g |
Frequently asked questions
How many calories are in 1 oz of pancakes plain, frozen, ready-to-heat (includes buttermilk)?
1 oz of pancakes plain, frozen, ready-to-heat (includes buttermilk) (28 g) contains 66 kcal, 1.5 g protein, 11 g carbohydrate and 1.9 g fat.
How much protein is in pancakes plain, frozen, ready-to-heat (includes buttermilk)?
Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 5.2 g of protein per 100 g, which is 1.5 g in 1 oz.
What are the macros of pancakes plain, frozen, ready-to-heat (includes buttermilk)?
Per 100 g: 5.2 g protein, 38 g carbohydrate, 6.8 g fat. By energy that is 9% protein, 65% carbohydrate and 26% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 172771 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.