Calories in Croissants, cheese
Croissants, cheese has 414 kcal per 100 g, with 9.2 g protein, 47 g carbohydrate and 21 g fat. 1 oz (28 g) is 118 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 414 | 9.2 g | 47 g | 21 g | 2.6 g | 11 g | 11 g | 361 mg |
| 1 oz · 28 g | 118 | 2.6 g | 13 g | 5.9 g | 0.7 g | 3.2 g | 3 g | 103 mg |
| 1 croissant, small · 42 g | 174 | 3.9 g | 20 g | 8.8 g | 1.1 g | 4.8 g | 4.5 g | 152 mg |
| 1 croissant, medium · 57 g | 236 | 5.2 g | 27 g | 12 g | 1.5 g | 6.5 g | 6 g | 206 mg |
| 1 croissant, large · 67 g | 277 | 6.2 g | 31 g | 14 g | 1.7 g | 7.6 g | 7.1 g | 242 mg |
Where the calories come from
9% protein · 46% carbohydrate · 45% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 9%
- Carbs 46%
- Fat 45%
1 oz on the day view
What logging 1 oz of croissants, cheese looks like in Kaunto: 118 kcal is 6% of a 2,000 kcal day , and 12 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissants, cheese | 414 | 9.2 g | 47 g | 21 g |
| Pancakes plain, frozen, ready-to-heat (includes buttermilk) | 233 | 5.2 g | 38 g | 6.8 g |
| Rice, brown, long-grain, cooked | 123 | 2.7 g | 26 g | 1 g |
| Waffles, plain, frozen, ready-to-heat | 285 | 6.5 g | 43 g | 9.7 g |
| Cake, angelfood, commercially prepared | 258 | 5.9 g | 58 g | 0.8 g |
| Noodles, chinese, chow mein | 471 | 11 g | 64 g | 21 g |
Frequently asked questions
How many calories are in 1 oz of croissants, cheese?
1 oz of croissants, cheese (28 g) contains 118 kcal, 2.6 g protein, 13 g carbohydrate and 5.9 g fat.
How much protein is in croissants, cheese?
Croissants, cheese has 9.2 g of protein per 100 g, which is 2.6 g in 1 oz.
What are the macros of croissants, cheese?
Per 100 g: 9.2 g protein, 47 g carbohydrate, 21 g fat. By energy that is 9% protein, 46% carbohydrate and 45% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 174989 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.