Calories in Pickles, cucumber, sour, low sodium

Pickles, cucumber, sour, low sodium has 11 kcal per 100 g, with 0.3 g protein, 2.3 g carbohydrate and 0.2 g fat. 1 cup, chopped or diced (143 g) is 16 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sat. fat	Sodium
100 g	11	0.3 g	2.3 g	0.2 g	1.2 g	1.1 g	0.1 g	18 mg
1 cup, chopped or diced · 143 g	16	0.4 g	3.3 g	0.3 g	1.7 g	1.6 g	0.1 g	26 mg
1 cup · 155 g	17	0.5 g	3.6 g	0.3 g	1.9 g	1.7 g	0.2 g	28 mg
1 large · 135 g	15	0.4 g	3.1 g	0.3 g	1.6 g	1.5 g	0.1 g	24 mg
1 medium · 65 g	7	0.2 g	1.5 g	0.1 g	0.8 g	0.7 g	0.1 g	12 mg
1 slice · 6 g	1	0 g	0.1 g	0 g	0.1 g	0.1 g	0 g	1 mg
1 small · 37 g	4	0.1 g	0.9 g	0.1 g	0.4 g	0.4 g	0 g	7 mg

Where the calories come from

10% protein · 75% carbohydrate · 15% fat, by energy (4, 4 and 9 kcal per gram).

Protein 10%
Carbs 75%
Fat 15%

1 cup, chopped or diced on the day view

What logging 1 cup, chopped or diced of pickles, cucumber, sour, low sodium looks like in Kaunto: 16 kcal is 1% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 16 of 2,000 kcal

Macro loadout

Pro 0%

0.4 / 150g

Carb 2%

3.3 / 200g

Fat 0%

0.3 / 60g

1 cup, chopped or diced of pickles, cucumber, sour, low sodium on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Pickles, cucumber, sour, low sodium	11	0.3 g	2.3 g	0.2 g
Potatoes, flesh and skin, raw	77	2.1 g	18 g	0.1 g
Jerusalem-artichokes, raw	73	2 g	17 g	0 g
Onions, raw	40	1.1 g	9.3 g	0.1 g
Potatoes, russet, without skin, raw	83	2.3 g	18 g	0.4 g
Peppers, hungarian, raw	29	0.8 g	6.7 g	0.4 g

Frequently asked questions

How many calories are in 1 cup, chopped or diced of pickles, cucumber, sour, low sodium?

1 cup, chopped or diced of pickles, cucumber, sour, low sodium (143 g) contains 16 kcal, 0.4 g protein, 3.3 g carbohydrate and 0.3 g fat.

How much protein is in pickles, cucumber, sour, low sodium?

Pickles, cucumber, sour, low sodium has 0.3 g of protein per 100 g, which is 0.4 g in 1 cup, chopped or diced.

What are the macros of pickles, cucumber, sour, low sodium?

Per 100 g: 0.3 g protein, 2.3 g carbohydrate, 0.2 g fat. By energy that is 10% protein, 75% carbohydrate and 15% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 168562 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.