Calories in Potatoes, russet, without skin, raw
Potatoes, russet, without skin, raw has 83 kcal per 100 g, with 2.3 g protein, 18 g carbohydrate and 0.4 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sugars | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 83 | 2.3 g | 18 g | 0.4 g | 0.5 g | 3 mg |
Where the calories come from
11% protein · 85% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 11%
- Carbs 85%
- Fat 4%
100 g on the day view
What logging 100 g of potatoes, russet, without skin, raw looks like in Kaunto: 83 kcal is 4% of a 2,000 kcal day , and 14 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, russet, without skin, raw | 83 | 2.3 g | 18 g | 0.4 g |
| Peppers, hungarian, raw | 29 | 0.8 g | 6.7 g | 0.4 g |
| Onions, raw | 40 | 1.1 g | 9.3 g | 0.1 g |
| Jerusalem-artichokes, raw | 73 | 2 g | 17 g | 0 g |
| Pickles, cucumber, sour | 11 | 0.3 g | 2.3 g | 0.2 g |
| Pickles, cucumber, sour, low sodium | 11 | 0.3 g | 2.3 g | 0.2 g |
Frequently asked questions
How many calories are in 100 g of potatoes, russet, without skin, raw?
100 g of potatoes, russet, without skin, raw (100 g) contains 83 kcal, 2.3 g protein, 18 g carbohydrate and 0.4 g fat.
How much protein is in potatoes, russet, without skin, raw?
Potatoes, russet, without skin, raw has 2.3 g of protein per 100 g.
What are the macros of potatoes, russet, without skin, raw?
Per 100 g: 2.3 g protein, 18 g carbohydrate, 0.4 g fat. By energy that is 11% protein, 85% carbohydrate and 4% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 2346401 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.