Calories in Potatoes, raw, skin
Potatoes, raw, skin has 58 kcal per 100 g, with 2.6 g protein, 12 g carbohydrate and 0.1 g fat. 1 skin (38 g) is 22 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 58 | 2.6 g | 12 g | 0.1 g | 2.5 g | 0 g | 10 mg |
| 1 skin · 38 g | 22 | 1 g | 4.7 g | 0 g | 1 g | 0 g | 4 mg |
Where the calories come from
17% protein · 82% carbohydrate · 1% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 17%
- Carbs 82%
- Fat 1%
1 skin on the day view
What logging 1 skin of potatoes, raw, skin looks like in Kaunto: 22 kcal is 1% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, raw, skin | 58 | 2.6 g | 12 g | 0.1 g |
| Wasabi, root, raw | 109 | 4.8 g | 24 g | 0.6 g |
| Fireweed, leaves, raw | 103 | 4.7 g | 19 g | 2.8 g |
| Hyacinth-beans, immature seeds, raw | 46 | 2.1 g | 9.2 g | 0.2 g |
| Radishes, raw | 16 | 0.7 g | 3.4 g | 0.1 g |
| Spinach souffle | 172 | 7.9 g | 5.9 g | 13 g |
Frequently asked questions
How many calories are in 1 skin of potatoes, raw, skin?
1 skin of potatoes, raw, skin (38 g) contains 22 kcal, 1 g protein, 4.7 g carbohydrate and 0 g fat.
How much protein is in potatoes, raw, skin?
Potatoes, raw, skin has 2.6 g of protein per 100 g, which is 1 g in 1 skin.
What are the macros of potatoes, raw, skin?
Per 100 g: 2.6 g protein, 12 g carbohydrate, 0.1 g fat. By energy that is 17% protein, 82% carbohydrate and 1% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 170032 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.