Calories in Lettuce, iceberg, raw
Lettuce, iceberg, raw has 17 kcal per 100 g, with 0.7 g protein, 3.4 g carbohydrate and 0.1 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 100 g | 17 | 0.7 g | 3.4 g | 0.1 g | 16 mg |
Where the calories come from
16% protein · 79% carbohydrate · 5% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 16%
- Carbs 79%
- Fat 5%
100 g on the day view
What logging 100 g of lettuce, iceberg, raw looks like in Kaunto: 17 kcal is 1% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lettuce, iceberg, raw | 17 | 0.7 g | 3.4 g | 0.1 g |
| Cardoon, raw | 17 | 0.7 g | 4.1 g | 0.1 g |
| Salsify, (vegetable oyster), raw | 82 | 3.3 g | 19 g | 0.2 g |
| Pickles, cucumber, dill or kosher dill | 12 | 0.5 g | 2 g | 0.4 g |
| Pickles, cucumber, dill, reduced sodium | 12 | 0.5 g | 2.4 g | 0.3 g |
| Chayote, fruit, raw | 19 | 0.8 g | 4.5 g | 0.1 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 100 g of lettuce, iceberg, raw?
100 g of lettuce, iceberg, raw (100 g) contains 17 kcal, 0.7 g protein, 3.4 g carbohydrate and 0.1 g fat.
How much protein is in lettuce, iceberg, raw?
Lettuce, iceberg, raw has 0.7 g of protein per 100 g.
What are the macros of lettuce, iceberg, raw?
Per 100 g: 0.7 g protein, 3.4 g carbohydrate, 0.1 g fat. By energy that is 16% protein, 79% carbohydrate and 5% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 2346388 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.