Calories in Prickly pears, raw
Prickly pears, raw has 41 kcal per 100 g, with 0.7 g protein, 9.6 g carbohydrate and 0.5 g fat. 1 cup (149 g) is 61 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 41 | 0.7 g | 9.6 g | 0.5 g | 3.6 g | 0.1 g | 5 mg |
| 1 cup · 149 g | 61 | 1 g | 14 g | 0.7 g | 5.4 g | 0.1 g | 7 mg |
| 1 fruit without refuse · 103 g | 42 | 0.7 g | 9.9 g | 0.5 g | 3.7 g | 0.1 g | 5 mg |
Where the calories come from
6% protein · 84% carbohydrate · 10% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 6%
- Carbs 84%
- Fat 10%
1 cup on the day view
What logging 1 cup of prickly pears, raw looks like in Kaunto: 61 kcal is 3% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prickly pears, raw | 41 | 0.7 g | 9.6 g | 0.5 g |
| Acerola juice, raw | 23 | 0.4 g | 4.8 g | 0.3 g |
| Raspberries, raw | 57 | 1 g | 13 g | 0.2 g |
| Cherries, sweet, raw | 63 | 1.1 g | 16 g | 0.2 g |
| Peaches, canned, water pack, solids and liquids | 24 | 0.4 g | 6.1 g | 0.1 g |
| Strawberries, raw | 36 | 0.6 g | 8 g | 0.2 g |
Frequently asked questions
How many calories are in 1 cup of prickly pears, raw?
1 cup of prickly pears, raw (149 g) contains 61 kcal, 1 g protein, 14 g carbohydrate and 0.7 g fat.
How much protein is in prickly pears, raw?
Prickly pears, raw has 0.7 g of protein per 100 g, which is 1 g in 1 cup.
What are the macros of prickly pears, raw?
Per 100 g: 0.7 g protein, 9.6 g carbohydrate, 0.5 g fat. By energy that is 6% protein, 84% carbohydrate and 10% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 167750 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.