Calories in Jackfruit, raw
Jackfruit, raw has 95 kcal per 100 g, with 1.7 g protein, 23 g carbohydrate and 0.6 g fat. 1 cup, sliced (165 g) is 157 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 95 | 1.7 g | 23 g | 0.6 g | 1.5 g | 19 g | 0.2 g | 2 mg |
| 1 cup, sliced · 165 g | 157 | 2.8 g | 38 g | 1 g | 2.5 g | 32 g | 0.3 g | 3 mg |
| 1 cup 1" pieces · 151 g | 143 | 2.6 g | 35 g | 0.9 g | 2.3 g | 29 g | 0.3 g | 3 mg |
Where the calories come from
6% protein · 89% carbohydrate · 5% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 6%
- Carbs 89%
- Fat 5%
1 cup, sliced on the day view
What logging 1 cup, sliced of jackfruit, raw looks like in Kaunto: 157 kcal is 8% of a 2,000 kcal day , and 11 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jackfruit, raw | 95 | 1.7 g | 23 g | 0.6 g |
| Lemon juice, raw | 22 | 0.4 g | 6.9 g | 0.2 g |
| Cherries, sweet, raw | 63 | 1.1 g | 16 g | 0.2 g |
| Avocados, raw, Florida | 120 | 2.2 g | 7.8 g | 10 g |
| Raspberries, raw | 57 | 1 g | 13 g | 0.2 g |
| Acerola juice, raw | 23 | 0.4 g | 4.8 g | 0.3 g |
Frequently asked questions
How many calories are in 1 cup, sliced of jackfruit, raw?
1 cup, sliced of jackfruit, raw (165 g) contains 157 kcal, 2.8 g protein, 38 g carbohydrate and 1 g fat.
How much protein is in jackfruit, raw?
Jackfruit, raw has 1.7 g of protein per 100 g, which is 2.8 g in 1 cup, sliced.
What are the macros of jackfruit, raw?
Per 100 g: 1.7 g protein, 23 g carbohydrate, 0.6 g fat. By energy that is 6% protein, 89% carbohydrate and 5% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 174687 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.