Calories in Puddings, lemon, dry mix, regular
Puddings, lemon, dry mix, regular has 363 kcal per 100 g, with 0.1 g protein, 92 g carbohydrate and 0.5 g fat. 1 package (85 g) is 309 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 363 | 0.1 g | 92 g | 0.5 g | 0.1 g | 506 mg |
| 1 package · 85 g | 309 | 0.1 g | 78 g | 0.4 g | 0.1 g | 430 mg |
| 1 portion, amount to make 1/2 cup · 21 g | 76 | 0 g | 19 g | 0.1 g | 0 g | 106 mg |
Where the calories come from
0% protein · 99% carbohydrate · 1% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 0%
- Carbs 99%
- Fat 1%
1 package on the day view
What logging 1 package of puddings, lemon, dry mix, regular looks like in Kaunto: 309 kcal is 15% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other sweets
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, lemon, dry mix, regular | 363 | 0.1 g | 92 g | 0.5 g |
| Sugars, maple | 354 | 0.1 g | 91 g | 0.2 g |
| Sugars, brown | 380 | 0.1 g | 98 g | 0 g |
| Candies, butterscotch | 391 | 0 g | 90 g | 3.3 g |
| Candies, hard | 394 | 0 g | 98 g | 0.2 g |
| Candies, jellybeans | 375 | 0 g | 94 g | 0.1 g |
Frequently asked questions
How many calories are in 1 package of puddings, lemon, dry mix, regular?
1 package of puddings, lemon, dry mix, regular (85 g) contains 309 kcal, 0.1 g protein, 78 g carbohydrate and 0.4 g fat.
How much protein is in puddings, lemon, dry mix, regular?
Puddings, lemon, dry mix, regular has 0.1 g of protein per 100 g, which is 0.1 g in 1 package.
What are the macros of puddings, lemon, dry mix, regular?
Per 100 g: 0.1 g protein, 92 g carbohydrate, 0.5 g fat. By energy that is 0% protein, 99% carbohydrate and 1% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168831 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.