Calories in Sugars, maple
Sugars, maple has 354 kcal per 100 g, with 0.1 g protein, 91 g carbohydrate and 0.2 g fat. 1 tsp (3 g) is 11 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 354 | 0.1 g | 91 g | 0.2 g | 0 g | 85 g | 0 g | 11 mg |
| 1 tsp · 3 g | 11 | 0 g | 2.7 g | 0 g | 0 g | 2.5 g | 0 g | 0 mg |
| 1 oz · 28 g | 101 | 0 g | 26 g | 0.1 g | 0 g | 24 g | 0 g | 3 mg |
| 1 piece · 28 g | 99 | 0 g | 25 g | 0.1 g | 0 g | 24 g | 0 g | 3 mg |
Where the calories come from
0% protein · 100% carbohydrate · 0% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 0%
- Carbs 100%
- Fat 0%
1 tsp on the day view
What logging 1 tsp of sugars, maple looks like in Kaunto: 11 kcal is 1% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other sweets
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugars, maple | 354 | 0.1 g | 91 g | 0.2 g |
| Puddings, lemon, dry mix, regular | 363 | 0.1 g | 92 g | 0.5 g |
| Puddings, tapioca, dry mix | 369 | 0.1 g | 94 g | 0.1 g |
| Candies, butterscotch | 391 | 0 g | 90 g | 3.3 g |
| Candies, hard | 394 | 0 g | 98 g | 0.2 g |
| Candies, jellybeans | 375 | 0 g | 94 g | 0.1 g |
Frequently asked questions
How many calories are in 1 tsp of sugars, maple?
1 tsp of sugars, maple (3 g) contains 11 kcal, 0 g protein, 2.7 g carbohydrate and 0 g fat.
How much protein is in sugars, maple?
Sugars, maple has 0.1 g of protein per 100 g, which is 0 g in 1 tsp.
What are the macros of sugars, maple?
Per 100 g: 0.1 g protein, 91 g carbohydrate, 0.2 g fat. By energy that is 0% protein, 100% carbohydrate and 0% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169658 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.