Calories in Raspberries, frozen, red, sweetened
Raspberries, frozen, red, sweetened has 103 kcal per 100 g, with 0.7 g protein, 26 g carbohydrate and 0.2 g fat. 1 cup, thawed (250 g) is 258 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 103 | 0.7 g | 26 g | 0.2 g | 4.4 g | 22 g | 0 g | 1 mg |
| 1 cup, thawed · 250 g | 258 | 1.8 g | 66 g | 0.5 g | 11 g | 55 g | 0 g | 3 mg |
| 1 package · 284 g | 293 | 2 g | 74 g | 0.6 g | 12 g | 62 g | 0 g | 3 mg |
Where the calories come from
3% protein · 95% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 3%
- Carbs 95%
- Fat 2%
1 cup, thawed on the day view
What logging 1 cup, thawed of raspberries, frozen, red, sweetened looks like in Kaunto: 258 kcal is 13% of a 2,000 kcal day , and 18 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberries, frozen, red, sweetened | 103 | 0.7 g | 26 g | 0.2 g |
| Olives, pickled, canned or bottled, green | 145 | 1 g | 3.8 g | 15 g |
| Olives, ripe, canned (small-extra large) | 116 | 0.8 g | 6 g | 11 g |
| Pears, canned, water pack, solids and liquids | 29 | 0.2 g | 7.8 g | 0 g |
| Pineapple, canned, juice pack, solids and liquids | 60 | 0.4 g | 16 g | 0.1 g |
| Peaches, canned, heavy syrup, drained | 72 | 0.5 g | 18 g | 0.2 g |
Frequently asked questions
How many calories are in 1 cup, thawed of raspberries, frozen, red, sweetened?
1 cup, thawed of raspberries, frozen, red, sweetened (250 g) contains 258 kcal, 1.8 g protein, 66 g carbohydrate and 0.5 g fat.
How much protein is in raspberries, frozen, red, sweetened?
Raspberries, frozen, red, sweetened has 0.7 g of protein per 100 g, which is 1.8 g in 1 cup, thawed.
What are the macros of raspberries, frozen, red, sweetened?
Per 100 g: 0.7 g protein, 26 g carbohydrate, 0.2 g fat. By energy that is 3% protein, 95% carbohydrate and 2% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 167757 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.