Kaunto

Calories in Peaches, canned, heavy syrup, drained

Peaches, canned, heavy syrup, drained has 72 kcal per 100 g, with 0.5 g protein, 18 g carbohydrate and 0.2 g fat. 1 cup (222 g) is 160 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 72 0.5 g 18 g 0.2 g 1.2 g 15 g 0 g 6 mg
1 cup · 222 g 160 1.1 g 41 g 0.4 g 2.7 g 33 g 0 g 13 mg
1 half · 73 g 53 0.4 g 13 g 0.1 g 0.9 g 11 g 0 g 4 mg
1 slice · 13 g 9 0.1 g 2.3 g 0 g 0.2 g 1.9 g 0 g 1 mg

Where the calories come from

3% protein · 95% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 3%
  • Carbs 95%
  • Fat 2%

1 cup on the day view

What logging 1 cup of peaches, canned, heavy syrup, drained looks like in Kaunto: 160 kcal is 8% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 160 of 2,000 kcal

Macro loadout

Pro 1%
1.1 / 150g
Carb 20%
41 / 200g
Fat 1%
0.4 / 60g
1 cup of peaches, canned, heavy syrup, drained on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Peaches, canned, heavy syrup, drained 720.5 g18 g0.2 g
Olives, ripe, canned (small-extra large) 1160.8 g6 g11 g
Pears, canned, water pack, solids and liquids 290.2 g7.8 g0 g
Olives, pickled, canned or bottled, green 1451 g3.8 g15 g
Pears, raw 570.4 g15 g0.1 g
Pears, raw, bartlett 570.4 g15 g0.2 g

Frequently asked questions

How many calories are in 1 cup of peaches, canned, heavy syrup, drained?

1 cup of peaches, canned, heavy syrup, drained (222 g) contains 160 kcal, 1.1 g protein, 41 g carbohydrate and 0.4 g fat.

How much protein is in peaches, canned, heavy syrup, drained?

Peaches, canned, heavy syrup, drained has 0.5 g of protein per 100 g, which is 1.1 g in 1 cup.

What are the macros of peaches, canned, heavy syrup, drained?

Per 100 g: 0.5 g protein, 18 g carbohydrate, 0.2 g fat. By energy that is 3% protein, 95% carbohydrate and 2% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 168181 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.