Calories in Pears, canned, water pack, solids and liquids
Pears, canned, water pack, solids and liquids has 29 kcal per 100 g, with 0.2 g protein, 7.8 g carbohydrate and 0 g fat. 1 cup, halves (244 g) is 71 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 29 | 0.2 g | 7.8 g | 0 g | 1.6 g | 6.1 g | 0 g | 2 mg |
| 1 cup, halves · 244 g | 71 | 0.5 g | 19 g | 0 g | 3.9 g | 15 g | 0 g | 5 mg |
| 1 half, with liquid · 76 g | 22 | 0.2 g | 5.9 g | 0 g | 1.2 g | 4.6 g | 0 g | 2 mg |
Where the calories come from
3% protein · 97% carbohydrate · 0% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 3%
- Carbs 97%
- Fat 0%
1 cup, halves on the day view
What logging 1 cup, halves of pears, canned, water pack, solids and liquids looks like in Kaunto: 71 kcal is 4% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pears, canned, water pack, solids and liquids | 29 | 0.2 g | 7.8 g | 0 g |
| Olives, ripe, canned (small-extra large) | 116 | 0.8 g | 6 g | 11 g |
| Olives, pickled, canned or bottled, green | 145 | 1 g | 3.8 g | 15 g |
| Peaches, canned, heavy syrup, drained | 72 | 0.5 g | 18 g | 0.2 g |
| Raspberries, frozen, red, sweetened | 103 | 0.7 g | 26 g | 0.2 g |
| Quinces, raw | 57 | 0.4 g | 15 g | 0.1 g |
Frequently asked questions
How many calories are in 1 cup, halves of pears, canned, water pack, solids and liquids?
1 cup, halves of pears, canned, water pack, solids and liquids (244 g) contains 71 kcal, 0.5 g protein, 19 g carbohydrate and 0 g fat.
How much protein is in pears, canned, water pack, solids and liquids?
Pears, canned, water pack, solids and liquids has 0.2 g of protein per 100 g, which is 0.5 g in 1 cup, halves.
What are the macros of pears, canned, water pack, solids and liquids?
Per 100 g: 0.2 g protein, 7.8 g carbohydrate, 0 g fat. By energy that is 3% protein, 97% carbohydrate and 0% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169119 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.