Calories in Rice and Wheat cereal bar
Rice and Wheat cereal bar has 409 kcal per 100 g, with 9.1 g protein, 73 g carbohydrate and 9.1 g fat. 1 bar (22 g) is 90 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 409 | 9.1 g | 73 g | 9.1 g | 1.8 g | 32 g | 0 g | 428 mg |
| 1 bar · 22 g | 90 | 2 g | 16 g | 2 g | 0.4 g | 7 g | 0 g | 94 mg |
Where the calories come from
9% protein · 71% carbohydrate · 20% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 9%
- Carbs 71%
- Fat 20%
1 bar on the day view
What logging 1 bar of rice and Wheat cereal bar looks like in Kaunto: 90 kcal is 4% of a 2,000 kcal day , and 15 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other snacks
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice and Wheat cereal bar | 409 | 9.1 g | 73 g | 9.1 g |
| Snacks, brown rice chips | 384 | 8.2 g | 82 g | 2.8 g |
| Snacks, corn cakes | 387 | 8.1 g | 83 g | 2.4 g |
| Pretzels, soft, unsalted | 345 | 8.2 g | 71 g | 3.1 g |
| Rice crackers | 416 | 10 g | 83 g | 5 g |
| Pretzels, soft | 338 | 8.2 g | 69 g | 3.1 g |
Frequently asked questions
How many calories are in 1 bar of rice and Wheat cereal bar?
1 bar of rice and Wheat cereal bar (22 g) contains 90 kcal, 2 g protein, 16 g carbohydrate and 2 g fat.
How much protein is in rice and Wheat cereal bar?
Rice and Wheat cereal bar has 9.1 g of protein per 100 g, which is 2 g in 1 bar.
What are the macros of rice and Wheat cereal bar?
Per 100 g: 9.1 g protein, 73 g carbohydrate, 9.1 g fat. By energy that is 9% protein, 71% carbohydrate and 20% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 173006 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.