Calories in Rice crackers
Rice crackers has 416 kcal per 100 g, with 10 g protein, 83 g carbohydrate and 5 g fat. 1 serving (30 g) is 125 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 416 | 10 g | 83 g | 5 g | 0 g | 0 g | 0 g | 233 mg |
| 1 serving · 30 g | 125 | 3 g | 25 g | 1.5 g | 0 g | 0 g | 0 g | 70 mg |
Where the calories come from
10% protein · 79% carbohydrate · 11% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 10%
- Carbs 79%
- Fat 11%
1 serving on the day view
What logging 1 serving of rice crackers looks like in Kaunto: 125 kcal is 6% of a 2,000 kcal day , and 10 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other snacks
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice crackers | 416 | 10 g | 83 g | 5 g |
| Pretzels, soft | 338 | 8.2 g | 69 g | 3.1 g |
| Pretzels, soft, unsalted | 345 | 8.2 g | 71 g | 3.1 g |
| Snacks, popcorn, cakes | 384 | 9.7 g | 80 g | 3.1 g |
| Rice and Wheat cereal bar | 409 | 9.1 g | 73 g | 9.1 g |
| Snacks, brown rice chips | 384 | 8.2 g | 82 g | 2.8 g |
Frequently asked questions
How many calories are in 1 serving of rice crackers?
1 serving of rice crackers (30 g) contains 125 kcal, 3 g protein, 25 g carbohydrate and 1.5 g fat.
How much protein is in rice crackers?
Rice crackers has 10 g of protein per 100 g, which is 3 g in 1 serving.
What are the macros of rice crackers?
Per 100 g: 10 g protein, 83 g carbohydrate, 5 g fat. By energy that is 10% protein, 79% carbohydrate and 11% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 173161 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.