Snacks
Calories, protein, carbs and fat per 100 g and per serving for 19 snacks, from USDA FoodData Central.
Cheese puffs and twists
- Cheese puffs and twists, corn based, baked, low fat 432 kcal · 8.5 g protein
Granola bar
- Granola bar, soft, milk chocolate coated, peanut butter 536 kcal · 9.6 g protein
Milk and cereal bar
- Milk and cereal bar 413 kcal · 6.5 g protein
Popcorn
- Popcorn, microwave, low fat and sodium 429 kcal · 13 g protein
- Popcorn, microwave, regular (butter) flavor, made with palm oil 535 kcal · 8.4 g protein
- Popcorn, sugar syrup/caramel, fat-free 381 kcal · 2 g protein
Pretzels
- Pretzels, soft 338 kcal · 8.2 g protein
- Pretzels, soft, unsalted 345 kcal · 8.2 g protein
Rice and Wheat cereal bar
- Rice and Wheat cereal bar 409 kcal · 9.1 g protein
Rice cake
- Rice cake, cracker (include hain mini rice cakes) 392 kcal · 7.1 g protein
Rice crackers
- Rice crackers 416 kcal · 10 g protein
Snacks
- Snacks, banana chips 519 kcal · 2.3 g protein
- Snacks, brown rice chips 384 kcal · 8.2 g protein
- Snacks, corn cakes 387 kcal · 8.1 g protein
- Snacks, popcorn, cakes 384 kcal · 9.7 g protein
- Snacks, potato sticks 522 kcal · 6.7 g protein
- Snacks, shrimp cracker 426 kcal · 7.1 g protein
- Snacks, taro chips 498 kcal · 2.3 g protein
- Snacks, tortilla chips, light (baked with less oil) 465 kcal · 8.7 g protein