Calories in Syrups, maple

Syrups, maple has 260 kcal per 100 g, with 0 g protein, 67 g carbohydrate and 0.1 g fat. 1 tbsp (20 g) is 52 kcal.

Nutrition per serving

Serving	kcal	Carbs	Fat	Sugars	Sodium
100 g	260	67 g	0.1 g	61 g	12 mg
1 tbsp · 20 g	52	13 g	0 g	12 g	2 mg
1 serving 1/4 cup · 83 g	216	56 g	0.1 g	50 g	10 mg
1 cup · 315 g	819	211 g	0.3 g	191 g	38 mg

Where the calories come from

0% protein · 100% carbohydrate · 0% fat, by energy (4, 4 and 9 kcal per gram).

Protein 0%
Carbs 100%
Fat 0%

1 tbsp on the day view

What logging 1 tbsp of syrups, maple looks like in Kaunto: 52 kcal is 3% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 52 of 2,000 kcal

Macro loadout

Pro 0%

0 / 150g

Carb 7%

13 / 200g

Fat 0%

0 / 60g

1 tbsp of syrups, maple on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other sweets

Per 100 g. Closest by protein per calorie.

Food	kcal	Carbs	Fat
Syrups, maple	260	67 g	0.1 g
Candies, butterscotch	391	90 g	3.3 g
Candies, hard	394	98 g	0.2 g
Candies, jellybeans	375	94 g	0.1 g
Candies, Tamarind	331	92 g	0 g
Jams, preserves, marmalade, reduced sugar	151	38 g	0.1 g

Frequently asked questions

How many calories are in 1 tbsp of syrups, maple?

1 tbsp of syrups, maple (20 g) contains 52 kcal, 0 g protein, 13 g carbohydrate and 0 g fat.

How much protein is in syrups, maple?

Syrups, maple has 0 g of protein per 100 g, which is 0 g in 1 tbsp.

What are the macros of syrups, maple?

Per 100 g: 0 g protein, 67 g carbohydrate, 0.1 g fat. By energy that is 0% protein, 100% carbohydrate and 0% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 169661 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.