Calories in Emu, fan fillet, raw
Emu, fan fillet, raw has 103 kcal per 100 g, with 23 g protein, 0 g carbohydrate and 0.8 g fat. 1 serving (85 g) is 88 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 103 | 23 g | 0 g | 0.8 g | 0 g | 0 g | 0.2 g | 120 mg |
| 1 serving · 85 g | 88 | 19 g | 0 g | 0.7 g | 0 g | 0 g | 0.2 g | 102 mg |
| 1 fan fillet · 513 g | 528 | 115 g | 0 g | 4.1 g | 0 g | 0 g | 1 g | 616 mg |
Where the calories come from
93% protein · 0% carbohydrate · 7% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 93%
- Carbs 0%
- Fat 7%
1 serving on the day view
What logging 1 serving of emu, fan fillet, raw looks like in Kaunto: 88 kcal is 4% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other poultry
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emu, fan fillet, raw | 103 | 23 g | 0 g | 0.8 g |
| Turkey, breast, from whole bird, meat only, with added solution, roasted | 127 | 27 g | 0 g | 2.1 g |
| Turkey, ground, fat free, raw | 112 | 24 g | 0 g | 2 g |
| Turkey, whole, light meat, raw | 114 | 24 g | 0.1 g | 1.5 g |
| Ostrich, inside leg, raw | 111 | 22 g | 0 g | 1.7 g |
| Turkey, whole, meat only, raw | 115 | 23 g | 0.1 g | 1.9 g |
Frequently asked questions
How many calories are in 1 serving of emu, fan fillet, raw?
1 serving of emu, fan fillet, raw (85 g) contains 88 kcal, 19 g protein, 0 g carbohydrate and 0.7 g fat.
How much protein is in emu, fan fillet, raw?
Emu, fan fillet, raw has 23 g of protein per 100 g, which is 19 g in 1 serving.
What are the macros of emu, fan fillet, raw?
Per 100 g: 23 g protein, 0 g carbohydrate, 0.8 g fat. By energy that is 93% protein, 0% carbohydrate and 7% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 174476 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.