Calories in Emu, flat fillet, raw
Emu, flat fillet, raw has 102 kcal per 100 g, with 22 g protein, 0 g carbohydrate and 0.7 g fat. 3 oz (85 g) is 87 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 102 | 22 g | 0 g | 0.7 g | 0 g | 0 g | 0.2 g | 150 mg |
| 3 oz · 85 g | 87 | 19 g | 0 g | 0.6 g | 0 g | 0 g | 0.2 g | 128 mg |
| 1 flat fillet · 354 g | 361 | 79 g | 0 g | 2.5 g | 0 g | 0 g | 0.7 g | 531 mg |
Where the calories come from
93% protein · 0% carbohydrate · 7% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 93%
- Carbs 0%
- Fat 7%
3 oz on the day view
What logging 3 oz of emu, flat fillet, raw looks like in Kaunto: 87 kcal is 4% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other poultry
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emu, flat fillet, raw | 102 | 22 g | 0 g | 0.7 g |
| Turkey, breast, from whole bird, meat only, with added solution, roasted | 127 | 27 g | 0 g | 2.1 g |
| Turkey, ground, fat free, raw | 112 | 24 g | 0 g | 2 g |
| Turkey, whole, light meat, raw | 114 | 24 g | 0.1 g | 1.5 g |
| Ostrich, inside leg, raw | 111 | 22 g | 0 g | 1.7 g |
| Turkey, whole, meat only, raw | 115 | 23 g | 0.1 g | 1.9 g |
Frequently asked questions
How many calories are in 3 oz of emu, flat fillet, raw?
3 oz of emu, flat fillet, raw (85 g) contains 87 kcal, 19 g protein, 0 g carbohydrate and 0.6 g fat.
How much protein is in emu, flat fillet, raw?
Emu, flat fillet, raw has 22 g of protein per 100 g, which is 19 g in 3 oz.
What are the macros of emu, flat fillet, raw?
Per 100 g: 22 g protein, 0 g carbohydrate, 0.7 g fat. By energy that is 93% protein, 0% carbohydrate and 7% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 174478 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.