Calories in Currants, european black, raw

Currants, european black, raw has 63 kcal per 100 g, with 1.4 g protein, 15 g carbohydrate and 0.4 g fat. 1 cup (112 g) is 71 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Sat. fat	Sodium
100 g	63	1.4 g	15 g	0.4 g	0 g	2 mg
1 cup · 112 g	71	1.6 g	17 g	0.4 g	0 g	2 mg

Where the calories come from

8% protein · 87% carbohydrate · 5% fat, by energy (4, 4 and 9 kcal per gram).

Protein 8%
Carbs 87%
Fat 5%

1 cup on the day view

What logging 1 cup of currants, european black, raw looks like in Kaunto: 71 kcal is 4% of a 2,000 kcal day , and 20 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 71 of 2,000 kcal

Macro loadout

Pro 1%

1.6 / 150g

Carb 9%

17 / 200g

Fat 1%

0.4 / 60g

1 cup of currants, european black, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Currants, european black, raw	63	1.4 g	15 g	0.4 g
Sugar-apples, (sweetsop), raw	94	2.1 g	24 g	0.3 g
Abiyuch, raw	69	1.5 g	18 g	0.1 g
Longans, raw	60	1.3 g	15 g	0.1 g
Peaches, yellow, raw	42	0.9 g	10 g	0.3 g
Raspberries, frozen, red, unsweetened	56	1.2 g	13 g	0.8 g

Frequently asked questions

How many calories are in 1 cup of currants, european black, raw?

1 cup of currants, european black, raw (112 g) contains 71 kcal, 1.6 g protein, 17 g carbohydrate and 0.4 g fat.

How much protein is in currants, european black, raw?

Currants, european black, raw has 1.4 g of protein per 100 g, which is 1.6 g in 1 cup.

What are the macros of currants, european black, raw?

Per 100 g: 1.4 g protein, 15 g carbohydrate, 0.4 g fat. By energy that is 8% protein, 87% carbohydrate and 5% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 173963 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.