Calories in Acerola, (west indian cherry), raw
Acerola, (west indian cherry), raw has 32 kcal per 100 g, with 0.4 g protein, 7.7 g carbohydrate and 0.3 g fat. 1 cup (98 g) is 31 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 32 | 0.4 g | 7.7 g | 0.3 g | 1.1 g | 0.1 g | 7 mg |
| 1 cup · 98 g | 31 | 0.4 g | 7.5 g | 0.3 g | 1.1 g | 0.1 g | 7 mg |
| 1 fruit without refuse · 4.8 g | 2 | 0 g | 0.4 g | 0 g | 0.1 g | 0 g | 0 mg |
Where the calories come from
5% protein · 87% carbohydrate · 8% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 5%
- Carbs 87%
- Fat 8%
1 cup on the day view
What logging 1 cup of acerola, (west indian cherry), raw looks like in Kaunto: 31 kcal is 2% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Acerola, (west indian cherry), raw | 32 | 0.4 g | 7.7 g | 0.3 g |
| Avocados, raw, all commercial varieties | 160 | 2 g | 8.5 g | 15 g |
| Pineapple, canned, water pack, solids and liquids | 32 | 0.4 g | 8.3 g | 0.1 g |
| Bananas, raw | 89 | 1.1 g | 23 g | 0.3 g |
| Olives, ripe, canned (jumbo-super colossal) | 81 | 1 g | 5.6 g | 6.9 g |
| Grapefruit juice, pink or red, with added calcium | 39 | 0.5 g | 7.7 g | 0.7 g |
Frequently asked questions
How many calories are in 1 cup of acerola, (west indian cherry), raw?
1 cup of acerola, (west indian cherry), raw (98 g) contains 31 kcal, 0.4 g protein, 7.5 g carbohydrate and 0.3 g fat.
How much protein is in acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has 0.4 g of protein per 100 g, which is 0.4 g in 1 cup.
What are the macros of acerola, (west indian cherry), raw?
Per 100 g: 0.4 g protein, 7.7 g carbohydrate, 0.3 g fat. By energy that is 5% protein, 87% carbohydrate and 8% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 171686 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.