Calories in Sapote, mamey, raw
Sapote, mamey, raw has 124 kcal per 100 g, with 1.5 g protein, 32 g carbohydrate and 0.5 g fat. 1 cup 1" pieces (175 g) is 217 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 124 | 1.5 g | 32 g | 0.5 g | 5.4 g | 20 g | 0.2 g | 7 mg |
| 1 cup 1" pieces · 175 g | 217 | 2.6 g | 56 g | 0.9 g | 9.5 g | 35 g | 0.4 g | 12 mg |
| 1 fruit without refuse · 558 g | 692 | 8.4 g | 179 g | 2.8 g | 30 g | 112 g | 1.1 g | 39 mg |
Where the calories come from
4% protein · 93% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 4%
- Carbs 93%
- Fat 3%
1 cup 1" pieces on the day view
What logging 1 cup 1" pieces of sapote, mamey, raw looks like in Kaunto: 217 kcal is 11% of a 2,000 kcal day , and 12 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sapote, mamey, raw | 124 | 1.5 g | 32 g | 0.5 g |
| Litchis, raw | 66 | 0.8 g | 17 g | 0.4 g |
| Avocados, raw, California | 167 | 2 g | 8.6 g | 15 g |
| Pears, asian, raw | 42 | 0.5 g | 11 g | 0.2 g |
| Olives, ripe, canned (jumbo-super colossal) | 81 | 1 g | 5.6 g | 6.9 g |
| Bananas, raw | 89 | 1.1 g | 23 g | 0.3 g |
Frequently asked questions
How many calories are in 1 cup 1" pieces of sapote, mamey, raw?
1 cup 1" pieces of sapote, mamey, raw (175 g) contains 217 kcal, 2.6 g protein, 56 g carbohydrate and 0.9 g fat.
How much protein is in sapote, mamey, raw?
Sapote, mamey, raw has 1.5 g of protein per 100 g, which is 2.6 g in 1 cup 1" pieces.
What are the macros of sapote, mamey, raw?
Per 100 g: 1.5 g protein, 32 g carbohydrate, 0.5 g fat. By energy that is 4% protein, 93% carbohydrate and 3% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 167760 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.