Calories in Litchis, raw
Litchis, raw has 66 kcal per 100 g, with 0.8 g protein, 17 g carbohydrate and 0.4 g fat. 1 cup (190 g) is 125 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 66 | 0.8 g | 17 g | 0.4 g | 1.3 g | 15 g | 0.1 g | 1 mg |
| 1 cup · 190 g | 125 | 1.5 g | 31 g | 0.8 g | 2.5 g | 29 g | 0.2 g | 2 mg |
| 1 fruit without refuse · 9.6 g | 6 | 0.1 g | 1.6 g | 0 g | 0.1 g | 1.5 g | 0 g | 0 mg |
Where the calories come from
4% protein · 91% carbohydrate · 5% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 4%
- Carbs 91%
- Fat 5%
1 cup on the day view
What logging 1 cup of litchis, raw looks like in Kaunto: 125 kcal is 6% of a 2,000 kcal day , and 20 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Litchis, raw | 66 | 0.8 g | 17 g | 0.4 g |
| Sapote, mamey, raw | 124 | 1.5 g | 32 g | 0.5 g |
| Avocados, raw, California | 167 | 2 g | 8.6 g | 15 g |
| Pears, asian, raw | 42 | 0.5 g | 11 g | 0.2 g |
| Olives, ripe, canned (jumbo-super colossal) | 81 | 1 g | 5.6 g | 6.9 g |
| Bananas, raw | 89 | 1.1 g | 23 g | 0.3 g |
Frequently asked questions
How many calories are in 1 cup of litchis, raw?
1 cup of litchis, raw (190 g) contains 125 kcal, 1.5 g protein, 31 g carbohydrate and 0.8 g fat.
How much protein is in litchis, raw?
Litchis, raw has 0.8 g of protein per 100 g, which is 1.5 g in 1 cup.
What are the macros of litchis, raw?
Per 100 g: 0.8 g protein, 17 g carbohydrate, 0.4 g fat. By energy that is 4% protein, 91% carbohydrate and 5% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169086 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.