Calories in Amaranth grain, cooked
Amaranth grain, cooked has 102 kcal per 100 g, with 3.8 g protein, 19 g carbohydrate and 1.6 g fat. 1 cup (246 g) is 251 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 102 | 3.8 g | 19 g | 1.6 g | 2.1 g | 6 mg |
| 1 cup · 246 g | 251 | 9.3 g | 46 g | 3.9 g | 5.2 g | 15 mg |
Where the calories come from
15% protein · 71% carbohydrate · 14% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 15%
- Carbs 71%
- Fat 14%
1 cup on the day view
What logging 1 cup of amaranth grain, cooked looks like in Kaunto: 251 kcal is 13% of a 2,000 kcal day , and 4 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amaranth grain, cooked | 102 | 3.8 g | 19 g | 1.6 g |
| Bulgur, cooked | 83 | 3.1 g | 19 g | 0.2 g |
| Corn bran, crude | 224 | 8.4 g | 86 g | 0.9 g |
| Noodles, egg, dry, enriched | 384 | 14 g | 71 g | 4.4 g |
| Noodles, egg, dry, unenriched | 384 | 14 g | 71 g | 4.4 g |
| Buckwheat groats, roasted, cooked | 92 | 3.4 g | 20 g | 0.6 g |
Frequently asked questions
How many calories are in 1 cup of amaranth grain, cooked?
1 cup of amaranth grain, cooked (246 g) contains 251 kcal, 9.3 g protein, 46 g carbohydrate and 3.9 g fat.
How much protein is in amaranth grain, cooked?
Amaranth grain, cooked has 3.8 g of protein per 100 g, which is 9.3 g in 1 cup.
What are the macros of amaranth grain, cooked?
Per 100 g: 3.8 g protein, 19 g carbohydrate, 1.6 g fat. By energy that is 15% protein, 71% carbohydrate and 14% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 170683 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.