Calories in Pasta, cooked, unenriched, with added salt

Pasta, cooked, unenriched, with added salt has 157 kcal per 100 g, with 5.8 g protein, 31 g carbohydrate and 0.9 g fat. 1 cup spaghetti not packed (124 g) is 195 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sat. fat	Sodium
100 g	157	5.8 g	31 g	0.9 g	1.8 g	0.6 g	0.2 g	131 mg
1 cup spaghetti not packed · 124 g	195	7.2 g	38 g	1.1 g	2.2 g	0.7 g	0.2 g	162 mg
1 cup spaghetti packed · 151 g	237	8.8 g	46 g	1.4 g	2.7 g	0.9 g	0.3 g	198 mg
1 cup elbows not packed · 120 g	188	7 g	37 g	1.1 g	2.2 g	0.7 g	0.2 g	157 mg
1 cup elbows packed · 132 g	207	7.7 g	40 g	1.2 g	2.4 g	0.8 g	0.3 g	173 mg
1 cup penne · 107 g	168	6.2 g	33 g	1 g	1.9 g	0.6 g	0.2 g	140 mg
1 cup rotini · 107 g	168	6.2 g	33 g	1 g	1.9 g	0.6 g	0.2 g	140 mg

Where the calories come from

15% protein · 80% carbohydrate · 5% fat, by energy (4, 4 and 9 kcal per gram).

Protein 15%
Carbs 80%
Fat 5%

1 cup spaghetti not packed on the day view

What logging 1 cup spaghetti not packed of pasta, cooked, unenriched, with added salt looks like in Kaunto: 195 kcal is 10% of a 2,000 kcal day , and 5 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 195 of 2,000 kcal

Macro loadout

Pro 5%

7.2 / 150g

Carb 19%

38 / 200g

Fat 2%

1.1 / 60g

1 cup spaghetti not packed of pasta, cooked, unenriched, with added salt on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other grains & bread

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Pasta, cooked, unenriched, with added salt	157	5.8 g	31 g	0.9 g
Buckwheat groats, roasted, cooked	92	3.4 g	20 g	0.6 g
Noodles, egg, dry, enriched	384	14 g	71 g	4.4 g
Noodles, egg, dry, unenriched	384	14 g	71 g	4.4 g
Millet, puffed	354	13 g	80 g	3.4 g
Bread, Italian	259	9.5 g	48 g	2.7 g

Frequently asked questions

How many calories are in 1 cup spaghetti not packed of pasta, cooked, unenriched, with added salt?

1 cup spaghetti not packed of pasta, cooked, unenriched, with added salt (124 g) contains 195 kcal, 7.2 g protein, 38 g carbohydrate and 1.1 g fat.

How much protein is in pasta, cooked, unenriched, with added salt?

Pasta, cooked, unenriched, with added salt has 5.8 g of protein per 100 g, which is 7.2 g in 1 cup spaghetti not packed.

What are the macros of pasta, cooked, unenriched, with added salt?

Per 100 g: 5.8 g protein, 31 g carbohydrate, 0.9 g fat. By energy that is 15% protein, 80% carbohydrate and 5% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 172014 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.