Calories in Corn bran, crude
Corn bran, crude has 224 kcal per 100 g, with 8.4 g protein, 86 g carbohydrate and 0.9 g fat. 1 cup (76 g) is 170 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 224 | 8.4 g | 86 g | 0.9 g | 79 g | 0 g | 0.1 g | 7 mg |
| 1 cup · 76 g | 170 | 6.4 g | 65 g | 0.7 g | 60 g | 0 g | 0.1 g | 5 mg |
Where the calories come from
9% protein · 89% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 9%
- Carbs 89%
- Fat 2%
1 cup on the day view
What logging 1 cup of corn bran, crude looks like in Kaunto: 170 kcal is 9% of a 2,000 kcal day , and 5 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn bran, crude | 224 | 8.4 g | 86 g | 0.9 g |
| Buckwheat flour, whole-groat | 335 | 13 g | 71 g | 3.1 g |
| Bulgur, cooked | 83 | 3.1 g | 19 g | 0.2 g |
| Amaranth grain, cooked | 102 | 3.8 g | 19 g | 1.6 g |
| Noodles, egg, dry, enriched | 384 | 14 g | 71 g | 4.4 g |
| Noodles, egg, dry, unenriched | 384 | 14 g | 71 g | 4.4 g |
Frequently asked questions
How many calories are in 1 cup of corn bran, crude?
1 cup of corn bran, crude (76 g) contains 170 kcal, 6.4 g protein, 65 g carbohydrate and 0.7 g fat.
How much protein is in corn bran, crude?
Corn bran, crude has 8.4 g of protein per 100 g, which is 6.4 g in 1 cup.
What are the macros of corn bran, crude?
Per 100 g: 8.4 g protein, 86 g carbohydrate, 0.9 g fat. By energy that is 9% protein, 89% carbohydrate and 2% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 170289 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.