Calories in Buckwheat flour, whole-groat
Buckwheat flour, whole-groat has 335 kcal per 100 g, with 13 g protein, 71 g carbohydrate and 3.1 g fat. 1 cup (120 g) is 402 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 335 | 13 g | 71 g | 3.1 g | 10 g | 2.6 g | 0.7 g | 11 mg |
| 1 cup · 120 g | 402 | 15 g | 85 g | 3.7 g | 12 g | 3.1 g | 0.8 g | 13 mg |
Where the calories come from
14% protein · 78% carbohydrate · 8% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 14%
- Carbs 78%
- Fat 8%
1 cup on the day view
What logging 1 cup of buckwheat flour, whole-groat looks like in Kaunto: 402 kcal is 20% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat flour, whole-groat | 335 | 13 g | 71 g | 3.1 g |
| Corn bran, crude | 224 | 8.4 g | 86 g | 0.9 g |
| Bulgur, cooked | 83 | 3.1 g | 19 g | 0.2 g |
| Amaranth grain, cooked | 102 | 3.8 g | 19 g | 1.6 g |
| Bagels, egg | 278 | 11 g | 53 g | 2.1 g |
| Noodles, egg, dry, enriched | 384 | 14 g | 71 g | 4.4 g |
Frequently asked questions
How many calories are in 1 cup of buckwheat flour, whole-groat?
1 cup of buckwheat flour, whole-groat (120 g) contains 402 kcal, 15 g protein, 85 g carbohydrate and 3.7 g fat.
How much protein is in buckwheat flour, whole-groat?
Buckwheat flour, whole-groat has 13 g of protein per 100 g, which is 15 g in 1 cup.
What are the macros of buckwheat flour, whole-groat?
Per 100 g: 13 g protein, 71 g carbohydrate, 3.1 g fat. By energy that is 14% protein, 78% carbohydrate and 8% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 170687 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.