Calories in Artichokes, (globe or french), frozen, unprepared
Artichokes, (globe or french), frozen, unprepared has 38 kcal per 100 g, with 2.6 g protein, 7.8 g carbohydrate and 0.4 g fat. 0.33 package (84 g) is 32 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 38 | 2.6 g | 7.8 g | 0.4 g | 3.9 g | 0.1 g | 47 mg |
| 0.33 package · 84 g | 32 | 2.2 g | 6.6 g | 0.3 g | 3.3 g | 0.1 g | 39 mg |
| 1 package · 255 g | 97 | 6.6 g | 20 g | 1 g | 9.9 g | 0.3 g | 120 mg |
Where the calories come from
23% protein · 69% carbohydrate · 8% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 23%
- Carbs 69%
- Fat 8%
0.33 package on the day view
What logging 0.33 package of artichokes, (globe or french), frozen, unprepared looks like in Kaunto: 32 kcal is 2% of a 2,000 kcal day , and 14 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artichokes, (globe or french), frozen, unprepared | 38 | 2.6 g | 7.8 g | 0.4 g |
| Brussels sprouts, raw | 60 | 4 g | 9.6 g | 0.6 g |
| Peas, edible-podded, frozen, unprepared | 42 | 2.8 g | 7.2 g | 0.3 g |
| Peas, edible-podded, raw | 42 | 2.8 g | 7.6 g | 0.2 g |
| Peas, green, raw | 81 | 5.4 g | 14 g | 0.4 g |
| Pumpkin flowers, raw | 15 | 1 g | 3.3 g | 0.1 g |
Frequently asked questions
How many calories are in 0.33 package of artichokes, (globe or french), frozen, unprepared?
0.33 package of artichokes, (globe or french), frozen, unprepared (84 g) contains 32 kcal, 2.2 g protein, 6.6 g carbohydrate and 0.3 g fat.
How much protein is in artichokes, (globe or french), frozen, unprepared?
Artichokes, (globe or french), frozen, unprepared has 2.6 g of protein per 100 g, which is 2.2 g in 0.33 package.
What are the macros of artichokes, (globe or french), frozen, unprepared?
Per 100 g: 2.6 g protein, 7.8 g carbohydrate, 0.4 g fat. By energy that is 23% protein, 69% carbohydrate and 8% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168387 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.