Calories in Seaweed, wakame, raw
Seaweed, wakame, raw has 45 kcal per 100 g, with 3 g protein, 9.1 g carbohydrate and 0.6 g fat. 2 tbsp (10 g) is 5 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 45 | 3 g | 9.1 g | 0.6 g | 0.5 g | 0.7 g | 0.1 g | 872 mg |
| 2 tbsp · 10 g | 5 | 0.3 g | 0.9 g | 0.1 g | 0.1 g | 0.1 g | 0 g | 87 mg |
Where the calories come from
22% protein · 68% carbohydrate · 10% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 22%
- Carbs 68%
- Fat 10%
2 tbsp on the day view
What logging 2 tbsp of seaweed, wakame, raw looks like in Kaunto: 5 kcal is 0% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seaweed, wakame, raw | 45 | 3 g | 9.1 g | 0.6 g |
| Peas, edible-podded, frozen, unprepared | 42 | 2.8 g | 7.2 g | 0.3 g |
| Peas, edible-podded, raw | 42 | 2.8 g | 7.6 g | 0.2 g |
| Peas, green, raw | 81 | 5.4 g | 14 g | 0.4 g |
| Pumpkin flowers, raw | 15 | 1 g | 3.3 g | 0.1 g |
| Squash, summer, scallop, raw | 18 | 1.2 g | 3.8 g | 0.2 g |
Frequently asked questions
How many calories are in 2 tbsp of seaweed, wakame, raw?
2 tbsp of seaweed, wakame, raw (10 g) contains 5 kcal, 0.3 g protein, 0.9 g carbohydrate and 0.1 g fat.
How much protein is in seaweed, wakame, raw?
Seaweed, wakame, raw has 3 g of protein per 100 g, which is 0.3 g in 2 tbsp.
What are the macros of seaweed, wakame, raw?
Per 100 g: 3 g protein, 9.1 g carbohydrate, 0.6 g fat. By energy that is 22% protein, 68% carbohydrate and 10% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 170496 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.