Calories in Squash, summer, scallop, raw
Squash, summer, scallop, raw has 18 kcal per 100 g, with 1.2 g protein, 3.8 g carbohydrate and 0.2 g fat. 1 cup slices (130 g) is 23 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 18 | 1.2 g | 3.8 g | 0.2 g | 1.2 g | 2.4 g | 0 g | 1 mg |
| 1 cup slices · 130 g | 23 | 1.6 g | 4.9 g | 0.3 g | 1.6 g | 3.1 g | 0 g | 1 mg |
Where the calories come from
22% protein · 70% carbohydrate · 8% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 22%
- Carbs 70%
- Fat 8%
1 cup slices on the day view
What logging 1 cup slices of squash, summer, scallop, raw looks like in Kaunto: 23 kcal is 1% of a 2,000 kcal day , and 20 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squash, summer, scallop, raw | 18 | 1.2 g | 3.8 g | 0.2 g |
| Peas, edible-podded, frozen, unprepared | 42 | 2.8 g | 7.2 g | 0.3 g |
| Peas, edible-podded, raw | 42 | 2.8 g | 7.6 g | 0.2 g |
| Peas, green, raw | 81 | 5.4 g | 14 g | 0.4 g |
| Pumpkin flowers, raw | 15 | 1 g | 3.3 g | 0.1 g |
| Seaweed, wakame, raw | 45 | 3 g | 9.1 g | 0.6 g |
Frequently asked questions
How many calories are in 1 cup slices of squash, summer, scallop, raw?
1 cup slices of squash, summer, scallop, raw (130 g) contains 23 kcal, 1.6 g protein, 4.9 g carbohydrate and 0.3 g fat.
How much protein is in squash, summer, scallop, raw?
Squash, summer, scallop, raw has 1.2 g of protein per 100 g, which is 1.6 g in 1 cup slices.
What are the macros of squash, summer, scallop, raw?
Per 100 g: 1.2 g protein, 3.8 g carbohydrate, 0.2 g fat. By energy that is 22% protein, 70% carbohydrate and 8% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169289 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.