Calories in Peas, edible-podded, frozen, unprepared
Peas, edible-podded, frozen, unprepared has 42 kcal per 100 g, with 2.8 g protein, 7.2 g carbohydrate and 0.3 g fat. 1 cup (144 g) is 60 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 42 | 2.8 g | 7.2 g | 0.3 g | 3.1 g | 0.1 g | 4 mg |
| 1 cup · 144 g | 60 | 4 g | 10 g | 0.4 g | 4.5 g | 0.1 g | 6 mg |
| 1 package · 284 g | 119 | 8 g | 20 g | 0.9 g | 8.8 g | 0.3 g | 11 mg |
Where the calories come from
26% protein · 68% carbohydrate · 6% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 26%
- Carbs 68%
- Fat 6%
1 cup on the day view
What logging 1 cup of peas, edible-podded, frozen, unprepared looks like in Kaunto: 60 kcal is 3% of a 2,000 kcal day , and 8 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas, edible-podded, frozen, unprepared | 42 | 2.8 g | 7.2 g | 0.3 g |
| Pumpkin flowers, raw | 15 | 1 g | 3.3 g | 0.1 g |
| Seaweed, wakame, raw | 45 | 3 g | 9.1 g | 0.6 g |
| Squash, summer, scallop, raw | 18 | 1.2 g | 3.8 g | 0.2 g |
| Tomatoes, yellow, raw | 15 | 1 g | 3 g | 0.3 g |
| Brussels sprouts, raw | 60 | 4 g | 9.6 g | 0.6 g |
Frequently asked questions
How many calories are in 1 cup of peas, edible-podded, frozen, unprepared?
1 cup of peas, edible-podded, frozen, unprepared (144 g) contains 60 kcal, 4 g protein, 10 g carbohydrate and 0.4 g fat.
How much protein is in peas, edible-podded, frozen, unprepared?
Peas, edible-podded, frozen, unprepared has 2.8 g of protein per 100 g, which is 4 g in 1 cup.
What are the macros of peas, edible-podded, frozen, unprepared?
Per 100 g: 2.8 g protein, 7.2 g carbohydrate, 0.3 g fat. By energy that is 26% protein, 68% carbohydrate and 6% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 170012 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.