Calories in Bagels, cinnamon-raisin
Bagels, cinnamon-raisin has 274 kcal per 100 g, with 9.8 g protein, 55 g carbohydrate and 1.7 g fat. 1 mini bagel (26 g) is 71 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 274 | 9.8 g | 55 g | 1.7 g | 2.3 g | 6 g | 0.3 g | 407 mg |
| 1 mini bagel · 26 g | 71 | 2.5 g | 14 g | 0.4 g | 0.6 g | 1.6 g | 0.1 g | 106 mg |
| 1 small bagel · 69 g | 189 | 6.8 g | 38 g | 1.2 g | 1.6 g | 4.1 g | 0.2 g | 281 mg |
| 1 medium bagel · 105 g | 288 | 10 g | 58 g | 1.8 g | 2.4 g | 6.3 g | 0.3 g | 427 mg |
| 1 large bagel · 131 g | 359 | 13 g | 72 g | 2.2 g | 3 g | 7.9 g | 0.4 g | 533 mg |
| 1 oz · 28 g | 78 | 2.8 g | 16 g | 0.5 g | 0.7 g | 1.7 g | 0.1 g | 116 mg |
Where the calories come from
14% protein · 80% carbohydrate · 6% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 14%
- Carbs 80%
- Fat 6%
1 mini bagel on the day view
What logging 1 mini bagel of bagels, cinnamon-raisin looks like in Kaunto: 71 kcal is 4% of a 2,000 kcal day , and 12 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels, cinnamon-raisin | 274 | 9.8 g | 55 g | 1.7 g |
| Macaroni, vegetable, enriched, dry | 367 | 13 g | 75 g | 1 g |
| Bulgur, dry | 342 | 12 g | 76 g | 1.3 g |
| Rolls, dinner, rye | 286 | 10 g | 53 g | 3.4 g |
| Spaghetti, spinach, dry | 372 | 13 g | 75 g | 1.6 g |
| Pasta, homemade, made without egg, cooked | 124 | 4.4 g | 25 g | 1 g |
Frequently asked questions
How many calories are in 1 mini bagel of bagels, cinnamon-raisin?
1 mini bagel of bagels, cinnamon-raisin (26 g) contains 71 kcal, 2.5 g protein, 14 g carbohydrate and 0.4 g fat.
How much protein is in bagels, cinnamon-raisin?
Bagels, cinnamon-raisin has 9.8 g of protein per 100 g, which is 2.5 g in 1 mini bagel.
What are the macros of bagels, cinnamon-raisin?
Per 100 g: 9.8 g protein, 55 g carbohydrate, 1.7 g fat. By energy that is 14% protein, 80% carbohydrate and 6% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 172664 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.