Calories in Bulgur, dry
Bulgur, dry has 342 kcal per 100 g, with 12 g protein, 76 g carbohydrate and 1.3 g fat. 1 cup (140 g) is 479 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 342 | 12 g | 76 g | 1.3 g | 13 g | 0.4 g | 0.2 g | 17 mg |
| 1 cup · 140 g | 479 | 17 g | 106 g | 1.8 g | 18 g | 0.6 g | 0.3 g | 24 mg |
Where the calories come from
13% protein · 84% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 13%
- Carbs 84%
- Fat 3%
1 cup on the day view
What logging 1 cup of bulgur, dry looks like in Kaunto: 479 kcal is 24% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgur, dry | 342 | 12 g | 76 g | 1.3 g |
| Rolls, dinner, rye | 286 | 10 g | 53 g | 3.4 g |
| Spaghetti, spinach, dry | 372 | 13 g | 75 g | 1.6 g |
| Bagels, cinnamon-raisin, toasted | 294 | 11 g | 59 g | 1.8 g |
| Bagels, cinnamon-raisin | 274 | 9.8 g | 55 g | 1.7 g |
| Macaroni, vegetable, enriched, dry | 367 | 13 g | 75 g | 1 g |
Frequently asked questions
How many calories are in 1 cup of bulgur, dry?
1 cup of bulgur, dry (140 g) contains 479 kcal, 17 g protein, 106 g carbohydrate and 1.8 g fat.
How much protein is in bulgur, dry?
Bulgur, dry has 12 g of protein per 100 g, which is 17 g in 1 cup.
What are the macros of bulgur, dry?
Per 100 g: 12 g protein, 76 g carbohydrate, 1.3 g fat. By energy that is 13% protein, 84% carbohydrate and 3% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 170688 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.