Calories in Spaghetti, spinach, dry

Spaghetti, spinach, dry has 372 kcal per 100 g, with 13 g protein, 75 g carbohydrate and 1.6 g fat. 2 oz (57 g) is 212 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sat. fat	Sodium
100 g	372	13 g	75 g	1.6 g	11 g	2.7 g	0.2 g	36 mg
2 oz · 57 g	212	7.6 g	43 g	0.9 g	6 g	1.5 g	0.1 g	21 mg

Where the calories come from

15% protein · 81% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).

Protein 15%
Carbs 81%
Fat 4%

2 oz on the day view

What logging 2 oz of spaghetti, spinach, dry looks like in Kaunto: 212 kcal is 11% of a 2,000 kcal day , and 4 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 212 of 2,000 kcal

Macro loadout

Pro 5%

7.6 / 150g

Carb 21%

43 / 200g

Fat 2%

0.9 / 60g

2 oz of spaghetti, spinach, dry on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other grains & bread

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Spaghetti, spinach, dry	372	13 g	75 g	1.6 g
Rolls, dinner, rye	286	10 g	53 g	3.4 g
Bagels, cinnamon-raisin, toasted	294	11 g	59 g	1.8 g
Bulgur, dry	342	12 g	76 g	1.3 g
Bagels, cinnamon-raisin	274	9.8 g	55 g	1.7 g
Macaroni, vegetable, enriched, dry	367	13 g	75 g	1 g

Frequently asked questions

How many calories are in 2 oz of spaghetti, spinach, dry?

2 oz of spaghetti, spinach, dry (57 g) contains 212 kcal, 7.6 g protein, 43 g carbohydrate and 0.9 g fat.

How much protein is in spaghetti, spinach, dry?

Spaghetti, spinach, dry has 13 g of protein per 100 g, which is 7.6 g in 2 oz.

What are the macros of spaghetti, spinach, dry?

Per 100 g: 13 g protein, 75 g carbohydrate, 1.6 g fat. By energy that is 15% protein, 81% carbohydrate and 4% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 168911 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.