Calories in Macaroni, vegetable, enriched, dry
Macaroni, vegetable, enriched, dry has 367 kcal per 100 g, with 13 g protein, 75 g carbohydrate and 1 g fat. 1 cup spiral shaped (84 g) is 308 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 367 | 13 g | 75 g | 1 g | 4.3 g | 0.2 g | 43 mg |
| 1 cup spiral shaped · 84 g | 308 | 11 g | 63 g | 0.8 g | 3.6 g | 0.2 g | 36 mg |
| 2 oz · 57 g | 209 | 7.5 g | 43 g | 0.6 g | 2.5 g | 0.1 g | 25 mg |
Where the calories come from
15% protein · 83% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 15%
- Carbs 83%
- Fat 2%
1 cup spiral shaped on the day view
What logging 1 cup spiral shaped of macaroni, vegetable, enriched, dry looks like in Kaunto: 308 kcal is 15% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni, vegetable, enriched, dry | 367 | 13 g | 75 g | 1 g |
| Bagels, cinnamon-raisin | 274 | 9.8 g | 55 g | 1.7 g |
| Pasta, homemade, made without egg, cooked | 124 | 4.4 g | 25 g | 1 g |
| Bulgur, dry | 342 | 12 g | 76 g | 1.3 g |
| Spaghetti, spinach, cooked | 130 | 4.6 g | 26 g | 0.6 g |
| Rolls, dinner, rye | 286 | 10 g | 53 g | 3.4 g |
Frequently asked questions
How many calories are in 1 cup spiral shaped of macaroni, vegetable, enriched, dry?
1 cup spiral shaped of macaroni, vegetable, enriched, dry (84 g) contains 308 kcal, 11 g protein, 63 g carbohydrate and 0.8 g fat.
How much protein is in macaroni, vegetable, enriched, dry?
Macaroni, vegetable, enriched, dry has 13 g of protein per 100 g, which is 11 g in 1 cup spiral shaped.
What are the macros of macaroni, vegetable, enriched, dry?
Per 100 g: 13 g protein, 75 g carbohydrate, 1 g fat. By energy that is 15% protein, 83% carbohydrate and 2% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168903 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.