Calories in Bagels, multigrain
Bagels, multigrain has 241 kcal per 100 g, with 9.9 g protein, 48 g carbohydrate and 1.2 g fat. 1 piece bagel (81 g) is 195 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 241 | 9.9 g | 48 g | 1.2 g | 6.2 g | 8.7 g | 0 g | 359 mg |
| 1 piece bagel · 81 g | 195 | 8 g | 38 g | 1 g | 5 g | 7 g | 0 g | 291 mg |
Where the calories come from
16% protein · 80% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 16%
- Carbs 80%
- Fat 4%
1 piece bagel on the day view
What logging 1 piece bagel of bagels, multigrain looks like in Kaunto: 195 kcal is 10% of a 2,000 kcal day , and 4 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels, multigrain | 241 | 9.9 g | 48 g | 1.2 g |
| Wild rice, raw | 357 | 15 g | 75 g | 1.1 g |
| Pasta, homemade, made with egg, cooked | 130 | 5.3 g | 24 g | 1.7 g |
| Cereals ready-to-eat, wheat, puffed, fortified | 364 | 15 g | 80 g | 1.2 g |
| Rolls, dinner, oat bran | 236 | 9.5 g | 40 g | 4.6 g |
| Rice bran, crude | 316 | 13 g | 50 g | 21 g |
Frequently asked questions
How many calories are in 1 piece bagel of bagels, multigrain?
1 piece bagel of bagels, multigrain (81 g) contains 195 kcal, 8 g protein, 38 g carbohydrate and 1 g fat.
How much protein is in bagels, multigrain?
Bagels, multigrain has 9.9 g of protein per 100 g, which is 8 g in 1 piece bagel.
What are the macros of bagels, multigrain?
Per 100 g: 9.9 g protein, 48 g carbohydrate, 1.2 g fat. By energy that is 16% protein, 80% carbohydrate and 4% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 171852 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.