Calories in Wild rice, raw
Wild rice, raw has 357 kcal per 100 g, with 15 g protein, 75 g carbohydrate and 1.1 g fat. 1 cup (160 g) is 571 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 357 | 15 g | 75 g | 1.1 g | 6.2 g | 2.5 g | 0.2 g | 7 mg |
| 1 cup · 160 g | 571 | 24 g | 120 g | 1.8 g | 9.9 g | 4 g | 0.3 g | 11 mg |
Where the calories come from
16% protein · 81% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 16%
- Carbs 81%
- Fat 3%
1 cup on the day view
What logging 1 cup of wild rice, raw looks like in Kaunto: 571 kcal is 29% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild rice, raw | 357 | 15 g | 75 g | 1.1 g |
| Bagels, multigrain | 241 | 9.9 g | 48 g | 1.2 g |
| Bagels, wheat | 250 | 10 g | 49 g | 1.5 g |
| Pasta, homemade, made with egg, cooked | 130 | 5.3 g | 24 g | 1.7 g |
| Bagels, oat bran | 255 | 11 g | 53 g | 1.2 g |
| Cereals ready-to-eat, wheat, puffed, fortified | 364 | 15 g | 80 g | 1.2 g |
Frequently asked questions
How many calories are in 1 cup of wild rice, raw?
1 cup of wild rice, raw (160 g) contains 571 kcal, 24 g protein, 120 g carbohydrate and 1.8 g fat.
How much protein is in wild rice, raw?
Wild rice, raw has 15 g of protein per 100 g, which is 24 g in 1 cup.
What are the macros of wild rice, raw?
Per 100 g: 15 g protein, 75 g carbohydrate, 1.1 g fat. By energy that is 16% protein, 81% carbohydrate and 3% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169726 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.